Wake Up Yoga class is basically like any other yoga classes but it's a morning Yoga routine to help your mind and body energized and revitalized.

MAX 2 SLOTS!!

Vinyasa yoga is  style of yoga that link movement with breathe. It encourage self reflection and mindfulness. Vinyasa yoga described as “freestyle Ashtanga yoga” because it has not fixed system of movement.

A slow flow yoga practice with a focus on integrating everyday movements into class using functional training. Along with attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily without injuries & to maintain / increase mobility in body.

4 SLOT ONLY!!!
Yogampang is an all level class which is fun and full of laughters while learning & practicing various poses.

MAX 3 SLOTS!!

Intro to Yoga level 0-0.5 are especially designed for those of you who wanted to start yoga or wanted to know how to move the body as asking help in bigger all level class is too intimidating. Taught by selected trained instructors for these series,  you are taught on how to get to know basic alignment and modifications for poses, how to go inward and move from that space guided by conscious breathing, how to unplug from demanding lifestyles and to rest In a magical Savasana.

1 hour session of Led Ashtanga Yoga,  an exercise of progressive series of posture synchronizing with breath. There are 4 key principles of Ashtanga yoga: breath, asana, Dhristi, & vinyasa. Ashtanga yoga is rather vigorous exercise & will be perfect for 1 who want dynamic and intense yoga practice.

4 SLOT ONLY!!!

The idea behind wall yoga is to use straps attached to hooks on a wall to assist students with their yoga practice. The use of the straps, combined with gravity, allows yogis to experience a truly vertical practice (think flipping your practice by 90 degrees).

3 slot only!!!

Yoga Streches for beginners
Sometime one of the biggest most motivation of doing yoga practice is to get more flexibility. This Strech class is introducing Streches and Accessible, fun and beneficial for any athletic activity. You'll use tools to assist your practice and focus on connecting with you breath and body

MAX 2 SLOTS!!

Get sweat and stronger while building your practice. A new class for you who want to sweat and practice offline

Workout At Home

Intro to Yoga level 0-0.5 are especially designed for those of you who wanted to start yoga or wanted to know how to move the body as asking help in bigger all level class is too intimidating. Taught by selected trained instructors for these series,  you are taught on how to get to know basic alignment and modifications for poses, how to go inward and move from that space guided by conscious breathing, how to unplug from demanding lifestyles and to rest In a magical Savasana.

Workout At Studio

Want to progress your practice for a peak pose from wherever your level is? This 90 minute class is themed weekly to address commonly forgotten parts of our body due repetitive and long busy day via various backbends, core strengthening, inversions and arm balance. All levels are welcome!

Cool drills, flow are parts of the class. Learn how to reach with a grip, how to move your body step-by-step, and to listen to your body with optimum alignment.

Workout At Home
Yogampang is an all level class which is fun and full of laughters while learning & practicing various poses.

Offline Class
Want to get to know get firmer foundation for your yoga practice? Get to know your body's uniqueness and potential? Take Basic Hatha Online, a level 1-2 Foundational Alignment   Class, taught primarily by Rudolf as a live stream. New theme weekly, either by body region or by pose category. Best taken as a combo with Yogampang Sunday morning by Rudolf.

Workout At Home
Poundift is a full body work out that combines cardio and weight training which includes some of rhythmic techinique used in pilates. PoundFit includes exercises involving alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles.

MAX 1 SLOTS!!

Poundift is a full body work out that combines cardio and weight training which includes some of rhythmic techinique used in pilates. PoundFit includes exercises involving alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles.

Workout At Home
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout At Home

Vinyasa yoga is  style of yoga that link movement with breathe. It encourage self reflection and mindfulness. Vinyasa yoga described as “freestyle Ashtanga yoga” because it has not fixed system of movement.

3 SLOT ONLY!!!
Intro to Yoga level 0-0.5 are especially designed for those of you who wanted to start yoga or wanted to know how to move the body as asking help in bigger all level class is too intimidating. Taught by selected trained instructors for these series,  you are taught on how to get to know basic alignment and modifications for poses, how to go inward and move from that space guided by conscious breathing, how to unplug from demanding lifestyles and to rest In a magical Savasana.

MAX 3 SLOTS!!

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

3 SLOT ONLY!!!
Vinyasa yoga is  style of yoga that link movement with breathe. It encourage self reflection and mindfulness. Vinyasa yoga described as “freestyle Ashtanga yoga” because it has not fixed system of movement.

Workout At Home

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout At Studio

Get sweat and stronger while building your practice. A new class for you who want to sweat

Workout At Home

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

MAX 2 SLOTS!!

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

4 SLOT ONLY!!!
Vinyasa yoga is  style of yoga that link movement with breathe. It encourage self reflection and mindfulness. Vinyasa yoga described as “freestyle Ashtanga yoga” because it has not fixed system of movement.

Workout At Home

Yoga Streches for beginners
Sometime one of the biggest most motivation of doing yoga practice is to get more flexibility. This Strech class is introducing Streches and Accessible, fun and beneficial for any athletic activity. You'll use tools to assist your practice and focus on connecting with you breath and body

Workout At Home

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

2 SLOT ONLY!!!
Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

Maximal 2 Slot!!!

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout At Home

Wake Up Yoga class is basically like any other yoga classes but it's a morning Yoga routine to help your mind and body energized and revitalized.

#Hips Opener
Join Aline and her dear friend @yogawithrikamulya Rika for a beginner-friendly Hips Opener class that celebrates friendship. Experience beautiful arches as you synchronize your breath with the flow. Special offer for those signing up for two classes!

2 SLOT ONLY!!!
Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

Workout At Studio
75 minutes of class flying lizard

Workout At Home

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

MAX 3 SLOTS!!

Vinyasa yoga is  style of yoga that link movement with breathe. It encourage self reflection and mindfulness. Vinyasa yoga described as “freestyle Ashtanga yoga” because it has not fixed system of movement.

2 SLOT ONLY!!!
Vinyasa yoga is  style of yoga that link movement with breathe. It encourage self reflection and mindfulness. Vinyasa yoga described as “freestyle Ashtanga yoga” because it has not fixed system of movement.

2 SLOT ONLY!!!
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout At Home
75 minutes of class introvert gounding

2 SLOT ONLY!!!
75 minutes of class introvert grounding

Workout At Home
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.


2 SLOT ONLY!!!

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.


✨ Deepen Your Flexibility Practice ✨

Want to master front splits, side splits, and pancake stretches? Make space and cultivate flexibility to tackle life’s tasks and opportunities with more ease and joy. 🌟

🌿 Stretch your body, ground your energy, let go of stress, and Find What Feels Good.

Increasing your flexibility brings a ton of benefits:

🧘‍♀️ Less muscle tension: Easier movement with relaxed muscles.
🧘‍♂️ Less pain: Release tension in neck, back, and shoulders.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

3 SLOT ONLY!!!
free voucer trehausewear Rp.50.000
Vrischikasana or Scorpion pose is an inverted asana in modern yoga as exercise that combines a forearm balance and backbend

90 minutes of class fly me to 22 special vinyasa class

Workout At Home

Vinyasa yoga is  style of yoga that link movement with breathe. It encourage self reflection and mindfulness. Vinyasa yoga described as “freestyle Ashtanga yoga” because it has not fixed system of movement.

# Calisthenics
Calisthenics is a strength training method that focuses on strength and body control by maximizing the practitioner's body weight as resistance to develop strength, endurance, and flexibility. Calisthenics movements involve most or all of the body and can often be performed without additional equipment

2 SLOT ONLY!!!

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

4 slot only!!!

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

3 slot only!!!

Vinyasa yoga is  style of yoga that link movement with breathe. It encourage self reflection and mindfulness. Vinyasa yoga described as “freestyle Ashtanga yoga” because it has not fixed system of movement.

2 slot onlyy!!!
Meditation is one to practice and to spend time with, not theorizing. Meditation right to the heart and through which you find that love & light which guides you in the midst of life challenges.

2 slot only!!!

75 minutes of clss twist & lift flow

Workout At Home
Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

just want to move and get the bliss of yoga after a hectic week? Cayang is sweetness, but kid you not, as we sweetly move with breaths, sweats come along.

Join me in this hatha flow 1 hour class at Joglo this week

1 SLOt ONLY!!!

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Mini Workshop: Hollowback Handstand with Endah - In Studio

Headstand drop over . Dari headstand ke kayang. diajarin step by step dan ada modifikasi

Kelas ini bertujuan untuk melepaskan tension yang terakumulasi dari kegiatan kita yang sibuk / urban lives. Juga clear the mind and help rest to rejuvenate

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Jo has been a student of yoga since 2000, and she is also a Yoga-Alliance certified teacher from the Yoga Arts of Australia & Shravana School of Yoga 500 hour Teacher Training Programme under Noah Maze & Christina Sell. 

She has the opportunity to be trained by renowned yogis like Louisa Sears, David Muehsam, Rachel Hull, Simon Borg, Lance Schuler, Edward Clark, Kino MacGregor, Ann Barros and Karin O Bannon.

Theme: downdog & core

Intro to Yoga level 0-0.5 are especially designed for those of you who wanted to start yoga or wanted to know how to move the body as asking help in bigger all level class is too intimidating.

We are delighted to bring to a special class with @dear_sintha exploring int-adv transition via tripod headstand to series of arm balances. ended with opportunity to work on handstand or pinchamayurasana as your inversion practice

this 108 minute special class is built from the basic of arm balances and body preparation to link them into transitions

don’t worry, this is your class

Sintha’s message for you to enjoy the class is

The process is where you learn

The process is where you grow

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

Morning Vinyasa Flow in rooftop , for class all level.

1. Sat, July 30 1-6 Foundation
2. Sun, July 31 1-6 Art of Teaching

In this workshop, not only that you will learn theory/techniques for case by case in a progressive way, but you will expand and gain wisdom as a yoga teacher (seat of a teacher): ethical code, understanding the state of minds of students through out a class from centering to savasana, judgment on when, how to and how much and various considerations not only in a class but for long term including safety, respectful and building

Workout At Home

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

2 SLOT ONLY!!!

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

Gudang Gudang Yoga Studio present Independence Day Celebration. Journey to your true self.

About the place

Gudang Gudang Yoga Studio

Rise Me Up Flow - In Studio (Weekdays)

Be the first to join this class!

Class communication will be done in

English

About the place

Gudang Gudang Yoga Studio

User Review about Rise Me Up Flow - In Studio (Weekdays)

5 / 5

Rp 110.000

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Rp 110.000

General Info

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About the place

Gudang Gudang Yoga Studio

Rise Me Up Flow - In Studio (Weekdays)

Be the first to join this class!

Class communication will be done in

English

About the place

Gudang Gudang Yoga Studio

User Review about Rise Me Up Flow - In Studio (Weekdays)

5 / 5

Rp 110.000

Check out other classes from this studio

Rp 110.000

General Info

Discover

Download

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