High Intensity Interval Training is a popular form of cardiovascular exercise designed to improve the function of your heart and lungs amongst many other benefits.

Power + Revives brand new workout: Designed especially for those aspiring athletes, calisthenics enthusiasts and functional training lovers. Develop your skill based components of fitness, focusing on core, balance, coordination, strength, agility and explosive power!

Hybrid class combining Muscle Strength + HIIT Cardio to push both your muscular and cardiovascular systems to their limit.

Boxing Training Session designed to educate you on techniques and combos as well as improve your conditioning and core strength.

Heavy Resistance Training session designed to Strengthen your muscles and increase the amount that you can lift.

This class focuses on releasing and relieving tight, tense muscles with advanced stretching and mobility techniques - whilst being massaged by one of our awesome therapists!

3.5km Run finishing back at Alternative Beach in time for class or a dip in the pool. All levels welcome.

Medium-Heavy Resistance Training Class designed to increase your lean muscle mass and strength in your Upper Body.

Mat Pilates designed tonstrengthen your core, improve your posture, reduce your injury risk and develop your mobility.

High Intensity Interval Training is a popular form of cardiovascular exercise designed to improve the function of your heart and lungs amongst many other benefits. 

Lower Body Resistance class designed to build muscle in your glutes, quads, hamstrings and abdominal muscles (otherwise known as the Booty)

Medium-Heavy Resistance Training Class designed to increase your lean muscle mass.


This class focuses on releasing and relieving tight, tense muscles with advanced stretching and mobility techniques

Sometimes life gets in the way of making our 3-6 CrossFit classes a week. Sometimes we miss a particular workout, benchmark, or lift that we really want to make up. Sometimes we want a little extra time outside of class to work on skills, drills, technique, or perform work that’s been assigned to you from your Coach. Enter… Open Gym.

Join us for our Saturday morning edition off Strength + Conditioning workout. This will be a partner workout involving elements from all of our weekly workouts with plenty of sweat, smiles, house music and good vibes.

This class is designed to build strength and muscle in your lower body - focusing on quads, hamstrings, glutes and calf muscles

This class will help you to gain strength and build muscle in your upper body - working on chest, back, shoulders, arms and abs. 

Long hold stretches to recover from all your hard work and training - combined with massage therapy to help you relax into that deep stretch. You'll thank us later.

This Strength workout is designed with all your favourite exercises from the gym, programmed into partner sets and rounds. Join this workout if you want to gain strength, build muscle and improve your technique, whilst working out with an expert coach and a motivating crew.

This is our hybrid workout where we combine the sweaty fun of Conditioning; with the powerful components of Strength - in one killer class. To give you more structure to your workout program, we have split the sessions into the following focus

Join us for a special Strength + Conditioning workout where you’ll be wearing heart rate monitors which project onto a big screen - and our expert trainers will help you work smarter, but not necessarily harder. The workout format will be equal parts Strength and Conditioning, working with structured exercise combinations to work all your energy systems. Get stronger, fitter and faster

Conditioning session to improve cardio fitness, muscular endurance, power and skills. We’ll use AMRAPs, EMOMs, Circuits, Reps For Time and more to keep sessions fun and exciting. 

Hyrox Fitness Racing is becoming a global craze for everyday athletes who want to compete and want something to train for. The race consists of 8 x 1km runs, with each run followed by an exercise (Rowing, Ski-Erg, Sled Push, Sled Pull, Burpee Broad Jumps, Lunges, Wall Balls, Farmers Carry).

Long hold stretches to recover from all your hard work and training to help you relax into that deep stretch. You'll thank us later.

All levels is a mixed ability class where our trainers will ensure everyone from beginners to old timers will get a challenging and enjoyable experience. may include inversion exercises and the use of props such as yoga block, dumbbells, pilates rings

Long hold stretches and mobility to help you recover from all your hard work and training - with a team from Flex Bali providing assistance to help you get into deeper stretches. 

Strength + Conditioning class to get you up and moving on your day of rest. Major muscle groups for weights combined with interval cardio, to give you the best start to your Sunday. 

This is a cardiovascular and muscular endurance workout which uses rowers, ski-ergs, assault bikes, battle ropes, sleds and more to get you sweaty, out of breath and building stamina. 

This is our signature workout where YOU can choose which type of training you’d like to do and the sessions run simultaneously:
If you want to lift weights and get stronger/build muscle - choose a spot in Strength when you get the studio.
If you want to get sweaty and get fitter - choose a spot in Conditioning when you get to the studio.

About the place

Power + Revive

Revive x Flex Bali (Assisted Stretching) - In Studio

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Class communication will be done in

English

About the place

Power + Revive

User Review about Revive x Flex Bali (Assisted Stretching) - In Studio

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Rp 200.000

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Rp 200.000

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About the place

Power + Revive

Revive x Flex Bali (Assisted Stretching) - In Studio

Be the first to join this class!

Class communication will be done in

English

About the place

Power + Revive

User Review about Revive x Flex Bali (Assisted Stretching) - In Studio

0 / 5

Rp 200.000

Check out other classes from this studio

Rp 200.000

General Info

Discover

Download

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