18.00 - 19.00 WIB
Durations : 60 min
•
June 27, 2025
Pilates Reformer
Lengthen, strengthen, and align your body with the support of the Reformer machine. This full-body workout focuses on controlled, precise movements to improve core stability, posture, flexibility, and muscle tone. Using spring resistance and guided breath, Reformer Pilates challenges you gently yet effectively — ideal for building long-term strength and body awareness.
Suitable for all levels. Modifications provided for beginners or those with injuries.
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We accept booking up to 1 hour before class starts.
Please cancel 1 day before class starts.
You can only change your schedule 1 day before class starts.
We accept booking up to 1 hour before class starts.
Please cancel 1 day before class starts.
You can only change your schedule 1 day before class starts.