Reformer Flow Beginner to Intermediate - In Studio
09.15 - 10.05 WIB
Durations : 50 min
•
November 30, 2024
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Class communication will be done in
English
Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.
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Rp 450.000
We accept booking up to 1 hour before class starts.
Please cancel 1 day before class starts.
You can only change your schedule 1 day before class starts.
Check out other classes from this studio
We accept booking up to 1 hour before class starts.
Please cancel 1 day before class starts.
You can only change your schedule 1 day before class starts.
Rp 450.000
