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Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

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Inside Flow Yoga is an evolution of Vinyasa Yoga, where music is the driving force behind each class, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, in a meditative state. Movement and breath are one

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Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

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Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

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Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. ... Some of these forms involve breathing and meditation to promote spirituality and health while others are more vigorous and include martial arts exercises.

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Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 45 seconds to 2 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

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Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. ... Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.

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(wall, wheel, stick, towel, chair, etc)
Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

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75 minutes off class Mindful Flow

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Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

Inside Flow Yoga is an evolution of Vinyasa Yoga, where music is the driving force behind each class, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, in a meditative state. Movement and breath are one

sthira in an asana means to have the ability to hold the body in a posture with strength and steadiness for an extended period of time. This skill can be developed through the whole body with regular practice of yoga, strengthening the muscles so that they can be engaged without tension.

(wall, wheel, stick, towel, chair, etc)
Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

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Strala Yoga combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi, qigong, and Traditional Chinese Medicine, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

90  minutes of special class lunar new year

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Inside Flow Yoga is an evolution of Vinyasa Yoga, where music is the driving force behind each class, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, in a meditative state. Movement and breath are one

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Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.


Workout At Home

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

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Womens only!!!

Inside Flow Yoga is an evolution of Vinyasa Yoga, where music is the driving force behind each class, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, in a meditative state. Movement and breath are one

Join Martasya Xmas Celebrartion. Friday, 22nd December 2023 at 9 AM. Dress code Red-Green. This class will be offline at Martasya Yoga Bogor & online via Zoom.

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Inside Flow Vinyasa is an evolution of Vinyasa Yoga, where music is the driving force behind each class, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, in a meditative state. Movement and breath are one

Ubud Sentul. Jalan Sukamantri No. 63, Desa Karang Tengah, Kec. Babakan Madang, Kab. Bogor.

Saturday, 4 June 2022 at 08.00am. The Spirit of Yoga with Martasya Yoga.

Maximum 50 person. Include simple breakfast. Pleas bring your own yoga mat.

shala Bogor and ONLINE via ZOOM 
on Saturday March 11th, from 9 AM - 12 PM. 
What to learn in this workshop? 
1. Core drills and details Strength techniques to get easier into arm balances and inversions 
2. The Breathing techniques in Arm Balance & Inversions 
3. The better Alignments, Anatomy and Bio-mechanicals of Arm Balance & Inversions to avoid injuries and safe practice 
4. Different props and tools to support the practice 
5. Arm Balance & Inversion Flows

Free Class
INTERNATIONAL YOGA DAY
Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

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Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

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Free Class
INTERNATIONAL YOGA DAY
Inside Flow Yoga is an evolution of Vinyasa Yoga, where music is the driving force behind each class, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, in a meditative state. Movement and breath are one

Free Class
INTERNATIONAL YOGA DAY
Inside Flow Yoga is an evolution of Vinyasa Yoga, where music is the driving force behind each class, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, in a meditative state. Movement and breath are one

Join us 2 days and 1 night yoga workshop and retreat with Martasya Yoga. Celebrate the 10th Anniversary and Independence Day with us.

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Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

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Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

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Win inside flow challenge 
winner will be announcement on September 4th

Win inside flow challenge 
winner will be announcement on September 4th

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.


Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

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Hatha props yoga - aerial / wall ropes

Special new year inside flow! With junior teachers Germani Nicole & Maura and senior teachers Indonesia Martin & Tasya.

New Year Party

Inside Flow Yoga is an evolution of Vinyasa Yoga, where music is the driving force behind each class, framing the entire sequence to create an integrated, melodic experience. As you are carried by the music, you gently move from one posture to another, in a meditative state. Movement and breath are one

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

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Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

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Fee by Donation for Charity

- Inside Flow
- Qi Gong
- Sthira Yoga
- Yin Yoga
- Somatic Yoga
- Power Yoga
_ Yoga Healing

2th Anniversary Celebration



Let‘s join this Friday special class Inside Flow CNY 2023 with Martasya & Helen Hsu Junior Teacher Taiwan

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Let‘s join this Friday special class Inside Flow CNY 2023 with Martasya & Helen Hsu Junior Teacher Taiwan

What to learn?
1. what is yoga wheel
2. How to modify yoga asanas with wheel for mobility & flexibility
3. How to modify yoga asanas with wheel for core & strength
4. Analysis of yoga asanas with given templates with benefits & contra indication

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What to learn?
1. what is yoga wheel
2. How to modify yoga asanas with wheel for mobility & flexibility
3. How to modify yoga asanas with wheel for core & strength
4. Analysis of yoga asanas with given templates with benefits & contra indication

Workout at Home
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Lokasi: Gripa Studio, Ps Minggu, Jak Sel.
Inside Flow Basic Teacher Training Offline dan Online
24-26 Maret 2023. 
1. Prinsip - prinsip dasar Inside Flow Yoga 
2. Basic Movements dan Transitions dalam Inside Flow Yoga 
3. Teknik - teknik pergerakan tubuh dengan biomekanika dan anatomi modern yang lengkap untuk memahami Inside Flow Asanas 
4. Memahami Perbedaan Inside Flow Yoga dengan yoga bermusik lainnya. 
5. Enam (6) flow berbeda dal

Workshop Alignment & Flow
Veneu:
GRIPA STUDIO
Pasar Minggu, Jakarta Selatan

Lokasi: Gripa Studio, Ps Minggu, Jak Sel.
Teacher Training Level 1 Inside Flow
June 2nd - 4th 2023
Friday - Sunday

About the place

Martasya Yoga

Qi Gong - O

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Martasya Yoga

User Review about Qi Gong - O

5 / 5

Rinvera

Martasya Yoga

Nelly Yustikarini

Sari

Debbie Nasta

Rp 85.000

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Rp 85.000

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About the place

Martasya Yoga

Qi Gong - O

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Martasya Yoga

User Review about Qi Gong - O

5 / 5

Rinvera

Martasya Yoga

Nelly Yustikarini

Sari

Debbie Nasta

Rp 85.000

Check out other classes from this studio

Rp 85.000

General Info

Discover

Download

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