This 90 minutes class offer gentle yoga poses, birth breathing exercises, and relaxation techniques designed for pregnant women in their 3rd trimester. 

The session focus on improving flexibility, strength, and comfort, all in a safe and supportive environment.

This class offers new mothers a supportive space to practice gentle yoga and bond with their babies. It focuses on postnatal recovery, strengthening, and relaxation through yoga poses, baby-friendly exercises, and interactive activities. We end with 10 minutes baby massage techniques for your baby's comfort and health.

This class is ideal for regular practitioners. It offers a vigorous, high-energy workout designed to build strength, flexibility, and endurance. Through dynamic poses and intense sequences, you'll challenge your body and mind while boosting overall fitness.

Combining sound therapy and meditation, this class promotes healing and relaxation. Soothing sounds lower stress, improve sleep, and release pent-up emotions. Sound healing and meditation, designed to support women at every stage of motherhood.

This class offers a dynamic yet safe workout tailored for expectant mothers. It combines revitalizing poses with mindful breathing to build strength, endurance, and flexibility. Designed to accommodate the needs of pregnancy, it emphasizes modifications and support to ensure a powerful yet comfortable practice to boost your energy, enhance your physical health, and maintain a positive mindset throughout your pregnancy.

This class blends invigorating yoga with soothing sound baths. This restorative practice uses diverse poses, breathing exercises, and calming sounds to promote holistic well-being and inner peace.

This class is perfect for those new to yoga or beginners. It introduces fundamental poses, breathing techniques, and basic principles in a supportive, relaxed environment. You'll build a solid foundation while improving flexibility, strength, and relaxation.

Cinematic Yoga blends the art of storytelling with mindful movement, creating a visually immersive experience that enhances both your practice and your senses. Each session unfolds like a movie, guiding you through sequences that inspire strength, serenity, and inner balance.

The session focus on improving flexibility, strength, and comfort, all in a safe and supportive environment.

his class offer gentle yoga poses, birth breathing exercises, and relaxation techniques designed for pregnant women in their 3rd trimester. The session focus on improving flexibility, strength, and comfort, all in a safe and supportive environment.

This class offers to build strength, flexibility, and endurance. Through dynamic poses and sequences, you'll challenge your body and mind while boosting overall fitness.

Serene Inversion Flow is a gentle yet powerful yoga practice that focuses on incorporating inversion poses into a fluid, mindful sequence. The aim is to create a sense of calm and balance by integrating inverted postures into a seamless flow.

Cinematic Yin & Yang Yoga is a creative fusion of two contrasting yoga styles. The "Yang" portion of the practice is more dynamic, often involving active, energizing sequences that build strength and focus, while the "Yin" portion is slower, with long-held, deep stretches that promote relaxation, flexibility, and mindfulness. 

Aromatic Yoga & Singing Bowl practice combines the healing power of scent, sound, and movement to create a deeply calming and restorative experience.

About the place

Senyaman Yoga & Holistic Studio

Prenatal Power Flow

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Class communication will be done in

Bahasa Indonesia

About the place

Senyaman Yoga & Holistic Studio

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Rp 200.000

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Rp 200.000

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About the place

Senyaman Yoga & Holistic Studio

Prenatal Power Flow

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Senyaman Yoga & Holistic Studio

User Review about Prenatal Power Flow

0 / 5

Rp 200.000

Check out other classes from this studio

Rp 200.000

General Info

Discover

Download

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