2 SLOTS ONLY!

Prenatal Yoga is a yoga practice specifically designed for pregnant people. It helps with common pregnancy aches and pains, eases the mental and emotional concerns of pregnant women, and helps prepare the body for birth and postpartum recovery. Prenatal yoga focuses on gentle stretching and strengthening, mental centering, and developing greater awareness of the breath.

2 SLOTS ONLY!

Acroyoga is style of yoga that has three elements which are yoga, acrobatic, and Thai massages. It's a form of partner yoga and helps to develop compassionate verbal communication and trust with your partner. There are 3 base roles in this exercise: Base (the person on contact with ground), Flyer (the person who lifted off of ground), and Spotter (the person entrusted to watch the base and flyer).

2 SLOTS ONLY!

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

2 SLOTS ONLY!

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

with appoinment min 2 person

Acroyoga is style of yoga that has three elements which are yoga, acrobatic, and Thai massages. It's a form of partner yoga and helps to develop compassionate verbal communication and trust with your partner. There are 3 base roles in this exercise: Base (the person on contact with ground), Flyer (the person who lifted off of ground), and Spotter (the person entrusted to watch the base and flyer). 

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

FlyHighYoga is an aerial yoga style rooted in the training and traditions of yoga practice.  It is a valuable practice that combined with the use of the FlyHighYoga belt can help people improve their yoga skills in a supported and safe way.

Aerial hoop requires a combination of strength, flexibility, and grace. Participants use their upper body strength to hold onto the hoop and perform tricks while suspended in the air. They can manoeuvre themselves in and out of the hoop, creating visually captivating movements and shapes.

Aerial Yoga is an ongoing class that uses the aerial hammock to move through yoga and other poses. These classes include elements of stretching, strengthening, balance and inversions. All of our aerial yoga classes are mixed level and appropriate for beginners and all levels.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Prenatal yoga is designed exclusively for pregnant women. Prenatal yoga can help moms-to-be emotionally and physically. Prenatal yoga posture focuses on pelvic floor work, breathing, and helps mothers prepare for labor and delivery; prenatal yoga will also help and improves bonding between the mothers and the baby.

Acroyoga is style of yoga that has three elements which are yoga, acrobatic, and Thai massages. It's a form of partner yoga and helps to develop compassionate verbal communication and trust with your partner. There are 3 base roles in this exercise: Base (the person on contact with ground), Flyer (the person who lifted off of ground), and Spotter (the person entrusted to watch the base and flyer). 

Indra and Cink will guide the practice breaking through all layers of the body (five Koshas) for an ease and joyful backbend flow. Join and experience for yourself. 

Vinyasa Flow
Di kelas ini kita akan melakukan gerakan2 yoga  yg dirangkai dengan transisi yang smooth, serta membahas bagaimana cara melakukan pose yoga dengan alignment yg baik  dan nyaman.

Hatha Yoga
Kelas yoga ini diisi dengan serangkaian latihan untuk meningkatkan kekuatan dan fleksibilitas tubuh, melalui pose2 yoga yang diselaraskan dengan nafas. 

Yoga bersama, games, sharing session, dilanjutkan BukBer

Nikmati perjalanan mengenali diri sampai ke subtle layer melalui vibrasi suara

Ashtanga Yoga merupakan latihan fisik yang menghubungkan gerakan tubuh dengan pernapasan, penekanan instens, namun terkoordinasi dengan pernapasan. 

Flexibility and strength are both important for overall health and well-being

About the place

Samatva Yoga Bandung

Pole Fitness - at Perintis Studio

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Class communication will be done in

Bahasa Indonesia

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Samatva Yoga Bandung

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Rp 250.000

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About the place

Samatva Yoga Bandung

Pole Fitness - at Perintis Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Samatva Yoga Bandung

User Review about Pole Fitness - at Perintis Studio

0 / 5

Rp 250.000

Check out other classes from this studio

Rp 250.000

General Info

Discover

Download

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