A boot camp workout is basically a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity.The goal of a fitness boot camp is to provide a whole-body workout that builds strength and aerobic endurance.

HIIT Class brings you 11 High Intensity Interval Training classes of varying duration and difficulty, for you to do anywhere, any time. These circuits use AMRAP (as many reps as possible) and EMOM (every minutes on the minute), to give you the best workout in the shortest time.

Class is an exercise combination cardio and weight training. Mixed matrial art workout and build muscle strength with barbell.

DANCE"FRO is a dance fitness choreography class designed for everyone inspired by dancehall and afro street dance moves.
It is a super fun way to get sweat and burn calories and having amazing experiences with super hot, authentic, and energetic moves of dancehall and afro street dance.

Yin Yoga is a slow, and meditative style of yoga that targets the deep connective tissues, nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy). It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

In Yin Yoga, we hold mostly passive poses for about 3 to 5 minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age.

Muaythai is a matrial art that combines kicking and punching movement. This matrial art relies on intense physical contact such as kicking, punching, and avoiding punches, so it requires strong physical and stamina.
Kick Boxing requaires good balance and foot speed to kick and move. If done regulery, this exercise results in slim legs and toned buttocks. Kickboxing is effective as a stress relese. The movements of punching, kicking and blocking attacks quickly requaired full concentration.

Flow yoga memberikan berbagai manfaat kesehatan sekaligus rasa senang dari melakukan berbagai gerakan yang mirip tarian. Dalam yoga ini, tiap perubahan gerakan disesuaikan dengan ritme menarik dan menghembuskan napas. Karena fungsinya sebagai penanda pergantian gerakan, napas pun menjadi penting. Pada umumnya, gerakan yang mengarah ke atas diiringi tarikan napas, sedangkan yang ke bawah dengan hembusan napas.

PACE STRENGTH
Will teach you how to lift weights proper technique, so you can build strength and muscle.

H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

Pace Metcon
Full body Strength and Cardio Builder, This intense 15-30 minute session is enough to work on your entire body

Sometimes life gets in the way of making our 3-6 CrossFit classes a week. Sometimes we miss a particular workout, benchmark, or lift that we really want to make up. Sometimes we want a little extra time outside of class to work on skills, drills, technique, or perform work that’s been assigned to you from your Coach. Enter… Open Gym.

Pound, an exercise class with rock-starflair, is quicklygaining fans. The class consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it become a jam session that rocks the body and mind.

STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Hatha Yoga class 
Level 0-1

In this class we will learn how to do basic yoga poses. Expect longer hold in each pose. This class focuses more on learning proper alignment for basic yoga poses. 
Suitable for beginners who want to learn Yoga.

Buil & Burn : Combination of Compound exercise and Bodybuilding workout, to build muscle and burn fat

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PACE Performance

Pace Metcon

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Class communication will be done in

Bahasa Indonesia

About the place

PACE Performance

User Review about Pace Metcon

5 / 5

jilly jelita

Rp 150.000

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Rp 150.000

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About the place

PACE Performance

Pace Metcon

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

PACE Performance

User Review about Pace Metcon

5 / 5

jilly jelita

Rp 150.000

Check out other classes from this studio

Rp 150.000

General Info

Discover

Download

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