This class is a combination of strength and hypertrophy training, designed for those who are looking to become functionally stronger and look better. Strength classes are split into 2 types of movements: Push & Pull. These movements are then divided into Lower Body & Upper Body, indicating the specific muscle groups that will be targeted in the class.

From beginners to experienced lifters, progress is individually tracked and your training program is scaled to your proficiency.

If you're looking to improve your endurance, this is the right class to join in between your weekly strength training!

An intense cardio workout session designed to establish and build a strong aerobic foundation, pushing you into the metabolism boosting, fat burning zone. We utilise a combination of resistance, SAQ, and plyometric training that will challenge your full body athletic conditioning. Be prepared to push your cardiovascular system to the very limits.

This easy-to-follow class is the first step before joining other WEFITNESS strength program. Perfect for beginners & recommended frequent gym-goers, this class will help you master the correct techniques for movements that will be done often in Strength classes. 

This class is limited to 5 members only to ensure you get the most out of this class.

What else can we say? If you want to "have abs", you have to start strength training. If you want to have round booty, you have to start strength training. Focusing purely on strengthening your abs & glutes. A combination of strength enhancing & muscle toning exercises to target common problem areas.

Recipe is simple, consistency is key.  Don't miss our weekly abs & booty class every Wednesday!

Are you a runner? Do you play football, basketball, or other sports that requires a lot explosive movements?

Join our S.A.Q class to gradually increase your speed, become more agile & improve your responsiveness. This class is open for everyone, especially those who play sports that require endurance, fast feet & quick response to commands.

Focusing on  the more complex lifts such as Snatch and Clean & Jerk, this class relies on good technical foundation developed from our  regular weekday Strength Push & Pull program.

Suitable for the more advanced athletes who want  to improve speed, flexibility & total-body strength as well as muscle coordination.

Let's practice strength training from home with our coaches. Join our Workout from Zoom this Friday and Saturday. Good news is, it's Free!

About the place

WEFITNESS Jakarta

Pace & Power

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

WEFITNESS Jakarta

User Review about Pace & Power

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Rp 175.000

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Rp 175.000

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About the place

WEFITNESS Jakarta

Pace & Power

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

WEFITNESS Jakarta

User Review about Pace & Power

0 / 5

Rp 175.000

Check out other classes from this studio

Rp 175.000

General Info

Discover

Download

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