A gentle introduction to yoga focused on hip opening through breath and mindful movement. Perfect for first-timers—this class offers support, softness, and space with no force and no pressure.

Strength & Stillness Flow Yoga adalah gaya yoga yang menggabungkan kekuatan (strength) dengan ketenangan (stillness) melalui aliran gerakan yang dinamis dan fase diam yang mendalam. gerakan pada yoga ini dirancang untuk meningkatkan daya tahan tubuh, fokus, dan ketenangan pikiran.

Intro to Yoga adalah kelas yoga untuk pemula yang mengenalkan gerakan dasar, teknik pernapasan (pranayama), dan cara menciptakan keseimbangan antara tubuh dan pikiran. Dengan pendekatan yang santai dan mudah diikuti, kelas ini membantu membangun fondasi yang kuat untuk perjalanan yoga yang lebih mendalam.

A gentle full-body flow suitable for beginners or regular practitioners looking to wind down and relax.

The sequence that focuses on opening the front body, chest, shoulders, hip flexors, and strengthening the back body to safely support spinal extension. I. This session energizes the body, improves posture, boosts flexibility, and can even elevate mood by stimulating the nervous system.

A feel good yoga with gently stretch and strengthen movements to awaken the body and calm the mind.

Strength to Chinstand adalah yoga yang fokus pada membangun kekuatan tubuh bagian atas dan inti untuk bisa masuk ke pose Chinstand—yaitu pose di mana dagu menyentuh lantai, kaki terangkat ke atas, dan tubuh bertumpu pada tangan. Latihan ini membantu melatih keseimbangan, kekuatan, dan fleksibilitas secara bertahap.

Move with intention and breathe with this Slow Vinyasa Class. This Class emphasizes quality of movement over speed. Perfect for all levels, this class blends the grace of vinyasa with a slower pace, allowing time to explore alignment, breath, and inner awareness.

The class borrows structure, techniques, or sequences from Ashtanga Yoga with the creativity and fluidity of modern Vinyasa flow. With space to modify, explore, and vary the practice. Each class is intelligently sequenced to build strength, flexibility, and inner focus, all while maintaining the rhythmic, meditative quality of vinyasa movement. Ashtanga Inspired Vinyasa

A strong and dynamic practice to build lower body strength, open the hips, and refine your balance. This class breaks down Skandasana through controlled transitions, dynamic sequences, and playful variations.

A full-body beginner flow with rhythm and breath, without relying on repetitive lunges. Builds strength, mobility, and clarity—head to toe, inside and out.

Move with strength and purpose in this intermediate power vinyasa class. As the sun sets, we’ll ignite the body through flow, fire up the core, and rise into bold peak postures

Designed for beginners, this class focuses on gentle twists to release tension and improve mobility. In Find Your Twist, we’ll move slowly, honoring the body’s signals and working within a safe range.

This class focuses on gentle stretches and mindful movements

This morning class combines dynamic movement to awaken Body and mind

A strong and steady flow to prepare your body for any inversions. This class targets the shoulders, arms, and core—giving you the tools to lift, balance, and stay safe.

Strengthen your lower body in a safe, beginner-friendly flow that targets the thighs and glutes. No pressure to push—just explore, move, and rest as you need.

A slow and steady class that guides you toward Frog Pose. This grounding sequence opens the hips, inner thighs, and groins while reconnecting you with the earth beneath you. You’ll move gently but intentionally.

A slow burn flow that explores soft transitions, deep folds, and core stability through a gentle but focused lens. Expect a mix of twists, folds, and deep releases into the hamstrings, IT bands, and lower back balanced by breath and emotional clarity. Power doesn’t have to be loud. Sometimes, it’s in the letting go.

Experience headstand not as a power move, but as a tool for clarity and grounding. Through steady breath and intentional movement, you’ll prepare your spine, shoulders, and core—while reconnecting to your breath and inner support system.

Build openness in your hips, hamstrings, and heart as you learn to approach front splits with courage, care, and patience.

Energize your body with a grounding session of breath, balance and inner stillness focus to engaging your core.

This class invites you to soften through long-held stretches and settle into stillness with singing bowl meditation to restore balance.

Target the hamstrings, hips, and shoulders with grounding flows that challenge your focus and control. Humble Flamingo becomes the anchor pose for balance and surrender.

Explore standing poses and hip openers as we prepare for Dancer Pose using props for support. This class welcomes every version of your effort — try, rest, or just breathe.

Explore a Chaturanga-free sequence centered around Garudasana to build focus, coordination, and inner strength. A smooth, steady practice for your shoulders, hips, and mind.

An intermediate class exploring the strength and control behind Tripod Headstand and its variations. We’ll build shoulder stability, core activation, and fluid transitions into and out of arm balances.

A beginner-friendly class that breaks down the foundations of Vinyasa with special focus on arm and core strength. We’ll explore drills to build confidence and control toward a safe Chaturanga.

Build awareness and strength in the often-overlooked side body with slow, intentional movements. We’ll explore poses that gently stretch and activate the obliques, ribcage, and outer hips—supporting better posture, core stability, and deeper breath.

A grounding class that invites you to move mindfully into Half Moon, and if it feels right, try a gentle twist. Whether balancing or modifying, every version is enough.

This all-level class gently builds strength and confidence toward Baby Tripod Headstand. Whether you stay in Dolphin, play with the tripod shape, or just feel the setup — you’re exactly where you need to be.

Full-body vinyasa flow designed to re-energize your body to wrap up the week.

Expand your chest, shoulders and upper back to heal and restore positive feelings of love and compassion.

Let’s move towards Visvamitrasana through hip openers, hamstring stretches, and side-body lengthening to build the foundations you need for the pose. Whether you’re working on the full expression or exploring modifications, you’ll be guided with options for every level.

Your spine is made to move, wave, and breathe. In this playful flow, we’ll explore spinal mobility from tail to crown—without intense twists or backbends. Expect fluid transitions, mindful breath, and a surprising sense of freedom.

This intermediate flow moves you around the mat in a full-body journey, building heat and strength toward a peak pose as you twist, turn, and flow 360° — with space to rest or modify whenever you need.

This class invites you to gently lengthen and loosen the hamstrings using breath, props, and mindful alignment. Great for beginners or anyone looking to lengthen without strain.

From the toes up: stand strong and feel grounded. Because standing tall is underrated—until your back hurts.

Because hips don’t lie—they stiffen when you’re stressed. This breath-led class blends softness and strength to help you open your hips and support your pelvis.

Chaturanga Dandasana, a key vinyasa yoga pose that’s commonly misaligned. Learn to simple ways to build strength and support for a safe & steady Chaturanga.

A strong, energizing flow designed to activate your core through dynamic movement and targeted drills. We’ll build stability and control as we explore arm balances and inversions like crow and headstand. Come ready to move, play, and power up from the inside out.

Mayurasana Flow adalah yoga yang fokus pada pose merak (Mayurasana), yaitu pose arm balance di mana tubuh bertumpu pada kedua tangan dan badan lurus ke depan seperti melayang. Flow ini menggabungkan beberapa gerakan untuk memperkuat lengan, perut, dan pergelangan tangan, serta meningkatkan fokus dan keseimbangan tubuh.

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Mayurasana Flow

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Rp 120.000

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About the place

Maiimi Home

Mayurasana Flow

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Maiimi Home

User Review about Mayurasana Flow

0 / 5

Rp 120.000

Check out other classes from this studio

Rp 120.000

General Info

Discover

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