Discover the power of Vinyasa Flow! Unite breath and movement as you transition through poses, cultivating strength, balance, and peace. Let the rhythm guide you on this journey inward 🧘‍♀️💫

Strengthen your core and improve flexibility with our Mat Pilates class. Using only a mat, this class focuses on controlled movements and precise exercises to enhance your posture, stability, and overall body alignment. Perfect for all levels, it’s a great way to build strength and tone muscles while promoting a balanced and well-aligned body.

The Serenity Glow Flow is an evening vinyasa yoga session enhanced by the soothing ambiance of an aurora projector. This gentle flow focuses on relaxation and mindfulness, incorporating calming poses and deep breathing to unwind from the day. The mesmerizing colors of the projector create a tranquil atmosphere, promoting a sense of peace and serenity. Perfect for releasing tension and preparing for restful sleep!

In this welcoming and supportive environment, you’ll learn the fundamentals of yoga, including basic postures, breathing techniques, and alignment principles. Each session will help you build strength, flexibility, and mindfulness, setting a solid foundation for your practice. No experience is necessary—just bring your curiosity and a desire to explore!
This class is suitable for beginners.

A Vinyasa Arm Balance Yoga class focuses on building strength, flexibility, and focus through dynamic sequences that incorporate arm balancing poses. The class emphasizes proper alignment, breath control, and core engagement to help you safely lift off into challenging arm balances. Expect to flow through sequences that gradually build up to more advanced poses, improving both your physical and mental endurance.

Unwind and recharge with our Evening Power Hatha Yoga class, illuminated by the soothing glow of the Aurora lamp. Experience a balanced blend of strength and serenity as we flow through invigorating poses, enhancing your flexibility and mindfulness. Join us for a tranquil yet energizing journey to close your day!

Sun-Kissed Flow is a rejuvenating yoga class designed to energize your body and mind. This invigorating practice blends Hatha and Vinyasa elements, incorporating flowing sequences, mindful breathing, and guided meditation. As you move through the poses, find yourself revitalized and uplifted. Sun-Kissed Flow is the perfect way to start your day with a sense of peace, joy, and vitality.

A basic yoga class typically focuses on introducing foundational poses (asanas), breath control techniques (pranayama), and mindfulness practices. The session is designed for beginners, with emphasis on proper alignment, relaxation, and building strength and flexibility. Classes often include gentle stretches, balance exercises, and meditation to promote overall well-being and reduce stress.

This class blends dynamic flow with the exploration of inversion poses, providing a safe and supportive environment for practitioners of all levels. Through mindful movement and guided breath, we’ll build strength, stability, and flexibility, gradually working towards inversions and supported variations. Emphasis is placed on alignment, body awareness, and confidence, with options for both beginners and more experienced students. Whether you’re new to inversions or deepening your practice, this

Discover the power of Easy Vinyasa Flow! This class is open to all level. Unite breath and movement as you transition through poses, cultivating strength, balance, and peace. Let the rhythm guide you on this journey inward 🧘‍♀️💫

This class blends dynamic flow with the exploration of inversion poses, providing a safe and supportive environment for practitioners of all levels. Through mindful movement and guided breath, we’ll build strength, stability, and flexibility, gradually working towards inversions and supported variations. Emphasis is placed on alignment, body awareness, and confidence, with options for both beginners and more experienced students.

In the Prenatal Yoga class, there will be breathing exercises and yoga movements to relieve common discomforts during each stage of pregnancy, ending with a calming savasana that helps mothers connect with their babies, find tranquility, and focus on labor preparation.

Blood pressure measurements will be taken for pregnant mothers after each session.

A late afternoon Vinyasa flow class is designed to ease the transition from the busyness of the day into a peaceful evening. The class combines fluid movements and deep breathing, offering a balance of strength, flexibility, and relaxation. It’s perfect for releasing stress and tension, leaving you refreshed and centered.

A Hatha Flow yoga class blends the slow, mindful movements of Hatha yoga with the fluid transitions of a Vinyasa-style practice. It focuses on holding poses to build strength, flexibility, and balance, while linking breath with movement. The pace is moderate, allowing for a deeper connection to each posture and fostering relaxation and awareness throughout the body. It's a great class for all levels, offering both challenge and calm.

A calming blend of Vinyasa & Hatha yoga for all levels.
Let go of the day and move into stillness with Moonlight Flow — a soothing evening practice that blends the gentle rhythm of Vinyasa with the grounding presence of Hatha. This class is designed for all levels, offering options and modifications so everyone can move at their own pace.
Whether you're brand new to yoga or looking to deepen your evening practice, Moonlight Flow offers a space to move, breathe, and just be.

Full Body Flow Yoga class focuses on combining traditional yoga poses with fluid, flowing movements. It emphasizes strength, flexibility, and balance while promoting relaxation through mindful breathing. The class is designed to enhance body awareness and mental clarity, with movements that seamlessly transition from one pose to another.

About the place

Kalm Studios

Mat Pilates

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Class communication will be done in

Bahasa Indonesia

About the place

Kalm Studios

User Review about Mat Pilates

5 / 5

Rp 100.000

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Rp 100.000

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About the place

Kalm Studios

Mat Pilates

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Kalm Studios

User Review about Mat Pilates

5 / 5

Rp 100.000

Check out other classes from this studio

Rp 100.000

General Info

Discover

Download

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