Workout At Home

The program runs for 60 minutes and the class will focus on regaining your core strength, releasing stress, and realigning all those over-worked muscles from pregnancy and motherhood. This is our fundamental class for postnatal mothers prior to their comeback in training regularly. Mothers who delivered naturally, can join the class on their 6th weeks postnatal, and C-section graduates in their 12th, of course with the green light from their doctors

Workout At Home

A modified prenatal yoga that is uniquely designed to support mums-to-be’s both mental and physical stamina. The objective is not only to help their individual birth process, but also to maintain the health of core muscle as the central power and balance for a lifetime. Baby Bump Power Yoga emphasises on endurance, specific breath work technique and correct activation of inner core muscle by the help of functional movement.

The program runs for 60 minutes and the class will focus on regaining your core strength, releasing stress, and realigning all those over-worked muscles from pregnancy and motherhood. This is our fundamental class for postnatal mothers prior to their comeback in training regularly. Mothers who delivered naturally, can join the class on their 6th weeks postnatal, and C-section graduates in their 12th, of course with the green light from their doctors

Workout At Home
The program runs for 60 minutes and the class will focus on regaining your core strength, releasing stress, and realigning all those over-worked muscles from pregnancy and motherhood. This is our fundamental class for postnatal mothers prior to their comeback in training regularly. Mothers who delivered naturally, can join the class on their 6th weeks postnatal, and C-section graduates in their 12th, of course with the green light from their doctors

A modified prenatal yoga that is uniquely designed to support mums-to-be’s both mental and physical stamina. The objective is not only to help their individual birth process, but also to maintain the health of core muscle as the central power and balance for a lifetime. Baby Bump Power Yoga emphasises on endurance, specific breath work technique and correct activation of inner core muscle by the help of functional movement.

Prenatal yoga is designed exclusively for pregnant women. Prenatal yoga can help moms-to-be emotionally and physically. Prenatal yoga posture focuses on pelvic floor work, breathing, and helps mothers prepare for labor and delivery; prenatal yoga will also help and improves bonding between the mothers and the baby.

Workout At Home
60 minutes of class mobility workout

Ballet classes will help dancers with posture, flexibility, fitness, balance, self-discipline, and self-confidence. Students are taught proper body placement, body alignment, barre and center floor work, along with across the floor combinations.

Workout At Home A modified prenatal yoga that is uniquely designed to support mums-to-be’s both mental and physical stamina. The objective is not only to help their individual birth process, but also to maintain the health of core muscle as the central power and balance for a lifetime. Baby Bump Power Yoga emphasises on endurance, specific breath work technique and correct activation of inner core muscle by the help of functional movement.

Workout At Home
Prenatal yoga is designed exclusively for pregnant women. Prenatal yoga can help moms-to-be emotionally and physically. Prenatal yoga posture focuses on pelvic floor work, breathing, and helps mothers prepare for labor and delivery; prenatal yoga will also help and improves bonding between the mothers and the baby.

Dance Class for Teens (12-17 yo)  - In Studio

CoreFix to LIFT - Online (Workout at Home)

"Strengthen your core and find your balance with our Baby Bump Balance & Core Class!
Enjoy a fun mix of exercise that support your changing body, improve stability, and boost your confidence. Perfect for moms-to-be who want to stay strong and centered while preparing for the big day!"

Circuit Class | 30:30 / 40:20 interval work

"This class is perfect for moms-to-be who want to stay active that designed to keep you fit, flexible, and feeling fabulous. Enjoy a mix of light cardio, strength, and stretching in a supportive and fun environment, tailored to your changing body."

Warm Up + Mobility | Strength | Balance / coordination / light cardio | Stretching

"You’re never too old to start moving regularly!
Getting older is inevitable, but having the independence and ability to perform daily activities is crucial. Active Grace is a fun, low-impact functional fitness class designed for those who are 60 years young and above. The class is open for every fitness level, with modifications and adaptations available if necessary."

"Strengthen your core and find your balance with our Baby Bump Balance & Core Class!
Enjoy a fun mix of exercise that support your changing body, improve stability, and boost your confidence. Perfect for moms-to-be who want to stay strong and centered while preparing for the big day!"

Aya Mendez

Helena Pratiwi Pratiwi

Malika Ramadhani

Workout At Home
L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

About the place

SANA Kith and Kin

LIIT - O

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

SANA Kith and Kin

User Review about LIIT - O

5 / 5

Aya Mendez

Helena Pratiwi Pratiwi

Malika Ramadhani

Malika Ramadhani

Malika Ramadhani

Rp 82.500

Check out other classes from this studio

Rp 82.500

General Info

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About the place

SANA Kith and Kin

LIIT - O

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

SANA Kith and Kin

User Review about LIIT - O

5 / 5

Aya Mendez

Helena Pratiwi Pratiwi

Malika Ramadhani

Malika Ramadhani

Malika Ramadhani

Rp 82.500

Check out other classes from this studio

Rp 82.500

General Info

Discover

Download

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