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This bodyweight intensive class will leave you feeling strong, accomplished and sweaty by incorporating low weight, high rep and high intensity training. All levels are welcome. This class is a full body workout.

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ZUMBA TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

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 is a high intensity interval training workout driven by the science of Synced Music Motivation. Strong Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul.  

Workout At Home

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Workout At Home

Flexibility, strength, balance, and joint workout in one all round workout session. Each coach has different persona, song playlist, and workout pace but surely a passion to elevate others through workout is one thing they have in common

Workout At Home

Mat pilate is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

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Pound Fit is a full body work out that combines cardio and weight training which includes some of rhythmic technique used in pilates. Pound Fit includes exercises involving alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles.

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L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

Workout At Home
A functional training that solely focus on their endurances, to create a better sense and have the ability to pace and strategize their output of energy that can have a huge impact on their overall performance and experience in fitness in general.

Workout At Home

This unique approach to barre workouts fuses Pilates, Yoga, Aerobics, and strengthening exercises without the need for an actual barre. It delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape!

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Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

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Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

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Barre is an exercise that combines element from ballet, Pilates, dance, and yoga, more challenging and fun exercise. The aim of this exercise is to create long and lean muscle, increase overall strength, and dynamic stability.

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Poundift is a full body work out that combines cardio and weight training which includes some of rhythmic techinique used in pilates. PoundFit includes exercises involving alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles.

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Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

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A fuse of S Train and PSM (pilates suspension method) that focus on mobility, balance, strength & core.

Workout At Home

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

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90 minutes of class lift to flow

Workout At Home
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

4 slot only!!!
L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

4 slot only!!!

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

4 slot only

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

2 slot only!!! (Wajib Antigen)

Flexibility, strength, balance, and joint workout in one all round workout session. Each coach has different persona, song playlist, and workout pace but surely a passion to elevate others through workout is one thing they have in common

4 slot only!!! (Wajib Antigen)

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

2 slot only!!! (Wajib Antigen)
A weight training class to develop a strong muscular foundation that will help them tune in to their muscles kinetic chain that creates a better sense in daily postural form loaded and unloaded, inside and outside of the gym.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

4 slot only!!! (Wajib Antigen)

L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

4 slot only!!! (Wajib Antigen)

Strong Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. Strong Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul.  

4 slot only!!!

A fuse of S Train and PSM (pilates suspension method) that focus on mobility, balance, strength & core.


L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

4 slot only

RAISE delivers a full body and mind experience by combining vinyasa yoga with weight training.
Vinyasa yoga trains proper breathing with a dynamic flow of poses. Adding weight within the poses effectively activates and tone the muscles. This class enhance flexibility, improve balance, and build strength.

ZUMBA TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

2 slot only!!! (Wajib Antigen)

A functional training that solely focus on their endurances, to create a better sense and have the ability to pace and strategize their output of energy that can have a huge impact on their overall performance and experience in fitness in general.

Mat pilate is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

This unique approach to barre workouts fuses Pilates, Yoga, Aerobics, and strengthening exercises without the need for an actual barre. It delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into amazing shape!

4 slot only!!! (Wajib Antigen)

A functional training that solely focus on their endurances, to create a better sense and have the ability to pace and strategize their output of energy that can have a huge impact on their overall performance and experience in fitness in general.

4 slot only!!! (Wajib Antigen)

PULSE is a barre class with a twist. Barre is based in the moves of pilates, ballet and yoga to build strong, long, and lean muscle. The twist? PULSE gives you a short and intense cardio HIIT blast with low impact modifications. This class is focused in improving core strength, deep muscles, and enhancing stability. You will leave the class feeling energized and aligned through barre's mindful movement.

4 slot only!!!
A weight training class to develop a strong muscular foundation that will help them tune in to their muscles kinetic chain that creates a better sense in daily postural form loaded and unloaded, inside and outside of the gym.

The program runs for 60 minutes and the class will focus on regaining your core strength, releasing stress, and realigning all those over-worked muscles from pregnancy and motherhood. This is our fundamental class for postnatal mothers prior to their comeback in training regularly. Mothers who delivered naturally, can join the class on their 6th weeks postnatal, and C-section graduates in their 12th, of course with the green light from their doctors

2 slot only!!!
A weight training class to develop a strong muscular foundation that will help them tune in to their muscles kinetic chain that creates a better sense in daily postural form loaded and unloaded, inside and outside of the gym.

4 slot only!!!

A fuse of S Train and PSM (Pilates Suspension Method) that focus on mobility, balance, strength & core. In class, you will experience fluid exercise in sequences with suspension strap (or without strap) from basic to progression with additional props like hand weight, gliders and small ball to challenge your ability to move in every direction.

Workout At Home
ZUMBA TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

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Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Workout At Home
RAISE delivers a full body and mind experience by combining vinyasa yoga with weight training.
Vinyasa yoga trains proper breathing with a dynamic flow of poses. Adding weight within the poses effectively activates and tone the muscles. This class enhance flexibility, improve balance, and build strength.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Workout At Home

30 minutes of class mobility

Form of training that uses a suspension equipment. This equipment helps to form muscle, strength, balance, and flexibility using body weight.

Workout At Home
 60 minutes of class met burn

Workout At Home

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

About the place

SANA Studio Iskandarsyah

LIFT - In Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

SANA Studio Iskandarsyah

User Review about LIFT - In Studio

5 / 5

Miranda Crystel

Mustika Larasati Hapsoro

Rp 190.000

Check out other classes from this studio

Rp 190.000

General Info

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Download

About the place

SANA Studio Iskandarsyah

LIFT - In Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

SANA Studio Iskandarsyah

User Review about LIFT - In Studio

5 / 5

Miranda Crystel

Mustika Larasati Hapsoro

Rp 190.000

Check out other classes from this studio

Rp 190.000

General Info

Discover

Download

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