A gentle full-body flow suitable for beginners or regular practitioners looking to wind down and relax.

The sequence that focuses on opening the front body, chest, shoulders, hip flexors, and strengthening the back body to safely support spinal extension. I. This session energizes the body, improves posture, boosts flexibility, and can even elevate mood by stimulating the nervous system.

Move with intention and breathe with this Slow Vinyasa Class. This Class emphasizes quality of movement over speed. Perfect for all levels, this class blends the grace of vinyasa with a slower pace, allowing time to explore alignment, breath, and inner awareness.

The class borrows structure, techniques, or sequences from Ashtanga Yoga with the creativity and fluidity of modern Vinyasa flow. With space to modify, explore, and vary the practice. Each class is intelligently sequenced to build strength, flexibility, and inner focus, all while maintaining the rhythmic, meditative quality of vinyasa movement. Ashtanga Inspired Vinyasa

This class focuses on gentle stretches and mindful movements

This class focuses on build strength, focus, and confidence in this energizing flow designed to prepare your body for arm balances.

Full-body vinyasa flow designed to re-energize your body to wrap up the week.

Start your day with intention and energy in this grounding yet uplifting morning practice

This class combines dynamic movement to awaken body and mind

Move with strength and ease in this dynamic flow that blends arm balances, inversions, and backbends. Come ready to sweat, fly, and reconnect with your inner power.

This class focuses on building strength, balance, and awareness while incorporating inversions (poses where the heart is above the head) and arm balances (poses that require supporting your body weight with your arms). These practices help improve core control, shoulder stability, and the confidence to lift off.

A gentle stretch and easy hatha movements to promote balance, flexibility and inner calm.

An energetic hatha movement to build core strength and feel grounded.

Let your body soften with gentle movements and deep breaths. This class offers space to slow down and release.

Build strength and mobility in your shoulders through mindful, beginner-friendly movements. This intro vinyasa class supports a stable and open upper body—perfect for foundations.

A deep dive into hip and hamstring opening as we explore playful variations of Compass Pose—including Double Compass. Build gradually, using strap support or shape variations that suit your body.

A strong, focused practice targeting deep core activation and shoulder engagement for safe, confident inversions. Expect prep work, progressions, and space to explore.

This class invites you to explore and strengthen any arm balance you’re working toward—crow, side crow, flying pigeon, or beyond. We’ll build heat, prep the body, and give space to play, fall, and fly.

This gentle intro class builds toward Chapasana (Sugarcane Pose) through balance, quad opening, and soft backbending. Props and variations are offered to support every body.

Learn how to fold with ease, not force, using breath and props for support. A gentle introduction to seated and standing forward bends for all bodies.

Explore deep backbending with strength and support as we move toward Forearm Wheel. Variations and props welcome—find your own version of this heart-opening pose.

Explore the strength, mobility, and creativity of transitions from Elephant Trunk Pose. This intermediate class blends core, hips, and playful arm balances for curious movers.

Learn the basics of core activation through simple, breath-led movements. Perfect for beginners building strength from a grounded and supported place.

Step-by-step introduction to Surya Namaskar B at a beginner-friendly pace. We’ll learn how to move with your breath through poses like Chair Pose and Warrior I, while building strength and body awareness.

Soar into Birds of Paradise Yoga, a hip opening & standing balance pose. We'll use gentle flows and poses to open your hips and shoulders, strengthen your core and legs, and lengthen your spine. All bodies are welcome, with modifications offered.

Discover the grounding power and deep release of Figure Four and its variations. Move with intention to ease tension in the glutes, hips, and hamstrings—inviting both strength and stillness.

Dynamic flow that strengthens the lower body, opens the shoulders and hips, and challenges your balance. We’ll explore creative variations, including arm balances and inversions, inviting both strength and stillness as you embody the steadiness of the eagle.

Strong feet and legs support balance, energy, and long-term mobility, on and off the mat. This class breaks down the secret keys to strong legs for your walking and hiking hobbies.

The essential ingredients to build deep core strength, stability, and confidence in your practice and yes some abs, too.

Vindy s

Intro to Yoga adalah kelas yoga untuk pemula yang mengenalkan gerakan dasar, teknik pernapasan (pranayama), dan cara menciptakan keseimbangan antara tubuh dan pikiran. Dengan pendekatan yang santai dan mudah diikuti, kelas ini membantu membangun fondasi yang kuat untuk perjalanan yoga yang lebih mendalam.

About the place

Maiimi Home

Intro to Yoga

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Class communication will be done in

Bahasa Indonesia

About the place

Maiimi Home

User Review about Intro to Yoga

5 / 5

Vindy s

Rp 120.000

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Rp 120.000

General Info

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About the place

Maiimi Home

Intro to Yoga

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Maiimi Home

User Review about Intro to Yoga

5 / 5

Vindy s

Rp 120.000

Check out other classes from this studio

Rp 120.000

General Info

Discover

Download

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