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Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles.

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Defy gravity. FlyHighYoga is popular and new style of aerial yoga. It started in 2012 in Ubud, Bali with the development of the FlyHighYoga Belt.

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Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and physical control) and Shakti Yoga, (for the expression of power and energy).

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Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

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Hot Barre is a 60-minute, high intensity class heated to 92 degrees that uses real ballet moves mixed in with modern techniques.

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If you are new to ashtanga yoga, this is where you want to begin. Please note that this is still a tough class, very similar to an intermediate power yoga flow.

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Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience.

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Yin yoga is slow-paced style of yoga. Each movements and postures in this class usually held longer, between 45 seconds to 2 minutes. Yin yoga is perfect for beginners and perfect for meditative yoga practice to find inner peace

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Breathwork is one of the most effective ways to release physical, psychological, emotional stress and tensions. It connects you back to your heart and guides you to your true essence.

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Vinyasa is literally 3 movements — plank, cobra or up dog, and down dog. These movements are used to connect other poses to each other, as you would connect a high-pitched sound to a low-pitched sound with something in the middle, so the transition would be be less abrasive.

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Ashtanga yoga is an exercise of progressive series of posture synchronizing with breath. There are four  key principles of Ashtanga yoga: breath, asana (poses), Dhristi, and vinyasa. Ashtanga yoga is rather vigorous exercise and will be perfect for one who want dynamic and intense yoga practice.

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Aerial Yoga is a type of yoga which uses a hammock or yoga swing suspended from the ceiling allowing students to perform postures that they may not ordinarily be able to attempt on the yoga mat.

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Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

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Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

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Hot TRX provides a full body workout, utilizing one of the hottest tools in fitness – the TRX Suspension Training System.
There are various type of equipment of TRX you can choose and help you form your desired muscle, strength, balance and flexibility.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

Meditation is state of pure consciousness. Breathing is the easiest way to begin meditation. The goal is to go to beyond mind and experience essential nature, which mostly described as peace. Usually in class students are led by teacher to do meditation - sitting or other variety of meditation such as standing or walking.

H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns fat more effectively than typical endurance cardio.

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Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

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Hot yoga is yoga exercise performed under hot and humid conditions. The room usually heaten up, ranging 26-38 degree Celcius and its movement often varies between classes. Hot yoga helps to improve flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.

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FlyHighYoga is an aerial yoga style rooted in the training and traditions of yoga practice.  It is a valuable practice that combined with the use of the FlyHighYoga belt can help people improve their yoga skills in a supported and safe way.

Hot yoga is yoga exercise performed under hot and humid conditions. The room usually heaten up, ranging 26-38 degree Celcius and its movement often varies between classes. Hot yoga helps to improve flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti  (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.

Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).

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Yoga for Children is a form of yoga designed especially for children. It includes poses to increase strength, flexibility, and coordination. Yoga for children intended to have fun and enjoyable environment.

About the place

Ubud Yoga Centre

Intro to Ashtanga - In Studio

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Class communication will be done in

English

About the place

Ubud Yoga Centre

User Review about Intro to Ashtanga - In Studio

5 / 5

Rp 160.000

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Rp 160.000

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About the place

Ubud Yoga Centre

Intro to Ashtanga - In Studio

Be the first to join this class!

Class communication will be done in

English

About the place

Ubud Yoga Centre

User Review about Intro to Ashtanga - In Studio

5 / 5

Rp 160.000

Check out other classes from this studio

Rp 160.000

General Info

Discover

Download

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