Strength & Conditioning by 6221 is an exercise program that focuses on building all-round fitness. It is  suitable for everyone. Whether it is to build everyday fitness level or training for competitive sports, Strength & Conditioning program will enhance overall fitness.

Don't worry if you've never done our S&C class before, our coaches will help you to guide you through the workout and it will still be fun for you!

A high-energy sessions combine cardio, strength training, and functional movements to push fitness limits. 

Focusing on sweat, burn calories, and build lean muscle. 

All fitness levels are welcome, with modifications provided.

Picture this: heart-pounding workouts that blend high-intensity interval training with exciting functional fitness activities. It's not just about breaking a sweat; it's a journey to boost your endurance and stamina while having a blast. Say goodbye to boring routines, and hello to dynamic, fun-filled sessions that will leave you energized and ready to conquer any fitness challenge. Get ready to redefine what it means to have a good time while getting fit!

Join us for an invigorating and informative Fundamentals class designed to kick-start your fitness journey! This class is perfect for beginners and those looking to refresh their knowledge of the foundational principles of functional fitness. Led by our experienced coaches, this comprehensive class will equip you with the skills, techniques, and confidence needed to excel in your fitness pursuits.

HYROX is the first indoor competition that combines 3 different training elements in one unique event: the fitness challenge for EVERY BODY.

The combination of functional strength, high-intensity, and classic
endurance components make HYROX not only unique, but also measurable.
HYROX always means competition! For each event, athletes compete in different divisions while doing the same challenge: 8 workouts and 8 x 1000m running.

All levels of fitness experience can compete, from recreational a

Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells or barbells. 

Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance

About the place

6221 Fitness

Gymnastics - In Studio

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Class communication will be done in

Bahasa Indonesia

About the place

6221 Fitness

User Review about Gymnastics - In Studio

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Rp 250.000

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Rp 250.000

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About the place

6221 Fitness

Gymnastics - In Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

6221 Fitness

User Review about Gymnastics - In Studio

0 / 5

Rp 250.000

Check out other classes from this studio

Rp 250.000

General Info

Discover

Download

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