Vinyasa Flow: A rhythmic sequence that syncs breath with movement, ideal for building strength, flexibility, and mindfulness. Each session features diverse sequences leading to various peak poses, offering both challenge and accessibility.

Morning Glow:  A sequence of yoga poses performed in a flowing manner, synchronized with the breath. It serves as a warm-up or energizing practice, incorporating forward bends, backbends, and inversions to stretch and strengthen the entire body while cultivating focus and vitality.

Yoga Foundation: A welcoming entry point into the world of yoga, catering to you who are new to the practice or seeking a gentle reintroduction. It is beginner-friendly, emphasizing proper alignment and technique to ensure safety and effectiveness.

Hatha Flow: Combines traditional Hatha postures with fluid sequences. Suitable for all levels, it emphasizes breath control, strength, flexibility, and mindfulness, offering a balanced and rejuvenating practice.

MuayThrive: A fusion of traditional Muay Thai techniques and modern training methods designed to enhance your strength, speed, and agility. Each class prioritize technique refinement, endurance building, and a supportive atmosphere for all levels (it is also beginner firiendly).

🇮🇩 Special Playlists: Classes set to Indonesia’s finest songs

🇮🇩 17an Challenges:Compete in each class and win exciting prizes!

🇮🇩 Give Back: 17% of profits from each class will be donated to the nearest orphanage around Jivana Studio.

Sunset Flow: Gentle, calming yoga practice designed to be performed as the sun sets, creating a harmonious bridge between the end of the day and the transition into evening. This practice focuses on relaxation, mindfulness, and unwinding, making it ideal for releasing the stresses of the day and preparing the body and mind for restful sleep.

Yoga Foundation: A welcoming entry point into the world of yoga, catering to you who are new to the practice or seeking a gentle reintroduction. It is beginner-friendly, emphasizing proper alignment and technique to ensure safety and effectiveness.b

Morning Glow: A sequence of yoga poses performed in a flowing manner, synchronized with the breath. It serves as a warm-up or energizing practice, incorporating forward bends, backbends, and inversions to stretch and strengthen the entire body while cultivating focus and vitality.

Path to Inversion:  A sequence of yoga poses where our heart is positioned higher than your head, essentially turning your world upside down. It offer a fresh perspective and a range of physical benefits, that are strengthen the upper body and core, improve balance and coordination, and boost circulation by encouraging blood flow to the brain. It also challenge mental focus and build confidence as we learn to trust our body’s strength and stability.

Sunday Reset & Recharge: A calming season designed to help you unwind, restore balance, and prepare for the week ahead through Yin Yoga & Sound Healing.

Power vinyasa is a dynamic and fitness-based style of yoga that emphasizes strength, flexibility, and stamina. It typically involves a series of poses performed in a continuous flow, often set to music, and aims to build muscle and improve cardiovascular fitness.

Power yoga is a dynamic and fitness-based style of yoga that emphasizes strength, flexibility, and stamina. It typically involves a series of poses performed in a continuous flow, often set to music, and aims to build muscle and improve cardiovascular fitness.

This Ashtanga Mini-Workshop offers a comprehensive introduction to Ashtanga yoga, featuring a guided primary class to immerse you in the essential postures. Participants will receive hands-on adjustments from our skilled instructor, ensuring safe and effective practice. The workshop concludes with a pranayama session, where you’ll learn breath control techniques to enhance your overall experience and mindfulness.

Fullbody Flow is a dynamic and fluid style of yoga that seamlessly integrates movement, breath, and mindfulness to engage and strengthen the entire body. The class is a dynamic mix of different postures, including inversions, backbends, and twisting poses, all woven together in a flowing sequence.

Soulful Start:  A sequence of yoga poses performed in a flowing manner, synchronized with the breath. It serves as a warm-up or energizing practice, incorporating forward bends, backbends, and inversions to stretch and strengthen the entire body while cultivating focus and vitality.

Luminous Vinyasa: A dynamic style of yoga that emphasizes fluid, radiant movement combined with deep breathing techniques. The practice focuses on the seamless connection between breath and movement, allowing energy to flow freely through the body.

Gentle Vinyasa is a slow-paced, mindful flow yoga practice designed to promote relaxation, flexibility, and overall well-being. Gentle Vinyasa focuses on a smooth, steady flow of poses that are linked together with the breath.

TGIF Flow is an energizing yet grounding yoga flow that welcomes the weekend with intention. This feel-good session is designed to release tension, boost your mood, and ease you into the weekend with calm and clarity. It’s the perfect “TGIF” ritual to reset and recharge.

This Mat Pilates class focuses on building deep core strength, improving posture, and enhancing everyday movement. Each exercise is designed with precision to activate key muscles and improve control. Ideal for anyone looking to move better and feel stronger from the inside out.

Yoga Foundations: A welcoming entry point into the world of yoga, catering to you who are new to the practice or seeking a gentle reintroduction. It is beginner-friendly, emphasizing proper alignment and technique to ensure safety and effectiveness.

Fade Into Flow is an afternoon yoga class designed to gently shift your energy, restore balance, and guide you into a fluid, grounded state of presence. This class blends mindful movement, breathwork, and intentional transitions to help you unwind from the pace of the day and reconnect with your inner rhythm.

Full-body Flow is a dynamic and fluid style of yoga that seamlessly integrates movement, breath, and mindfulness to engage and strengthen the entire body. The class is a dynamic mix of different postures, including inversions, backbends, and twisting poses, all woven together in a flowing sequence.

About the place

Jivana Studio

Fullbody Flow with Nana

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Class communication will be done in

Bahasa Indonesia

About the place

Jivana Studio

User Review about Fullbody Flow with Nana

5 / 5

Rp 115.000

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Rp 115.000

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About the place

Jivana Studio

Fullbody Flow with Nana

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Jivana Studio

User Review about Fullbody Flow with Nana

5 / 5

Rp 115.000

Check out other classes from this studio

Rp 115.000

General Info

Discover

Download

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