Taichi is a Chinese martial that is beneficial to your physical body and mental health level.

Yoga workout that we designed specifically to improve muscle strength and cardiovascular endurance.

The next level of cycling where you will have an intense workout that can improve your fitness, endurance, and strength.

The Fire Yoga program helps achieve a better posture and circulate blood and oxygen more efficiently.

Martial arts moves are a fantastic full-body workout, good for the mind and self-esteem. When you do STRONG Nation® classes, your body feels stronger and more balanced. It's so good to see people realise they're not only physically stronger but, mentally, they can do anything

It’s all about being healthy while making new friends in our Social Basketball program.

Learn Thailand’s popular martial art and demonstrate the famous eight-limbs discipline.

This program is a slower-paced version of Zumba that is beneficial to your physiological and psychological needs.

Using barbells, plates, and bodyweight training, Ripped is a workout program that can greatly increase muscle tone.

This pilates program is specifically modified for legends to maintain the body’s core strength.

Feel the adrenaline of a real fight using the movements of Muay Thai, Boxing, and Kickboxing in the ProBox program.

Join our exclusive indoor cycling class where you ride to the beat of popular music. Staying fit feels like a party.

Flow is a workout program with a series of movements and poses that can bring balance and calm to your body.

Boxfit is a high-intensity cardio workout based on boxing techniques using gloves and pad work. Suitable for all levels, this non-contact workout will you improve your agility, strength and overall fitness.

Join our exclusive indoor cycling class where you ride to the beat of popular music. Staying fit feels like a party.



Challenge yourself with the intense Basketball course accompanied by cardio training.

Meet new friends and have fun playing badminton together in the Social Badminton program.

Zumba is a dance workout program with both high and low paced to improve cardiovascular endurance.

About the place

KYZN BSD @ Quantis Clubhouse

Flow

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Class communication will be done in

Bahasa Indonesia

About the place

KYZN BSD @ Quantis Clubhouse

User Review about Flow

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Rp 200.000

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Rp 200.000

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About the place

KYZN BSD @ Quantis Clubhouse

Flow

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

KYZN BSD @ Quantis Clubhouse

User Review about Flow

0 / 5

Rp 200.000

Check out other classes from this studio

Rp 200.000

General Info

Discover

Download

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