FEMALE ONLY

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

FEMALE ONLY

Hot yoga is yoga exercise performed under hot and humid conditions. The room usually heaten up, ranging 26-38 degree Celcius and its movement often varies between classes. Hot yoga helps to improve flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.

FEMALE ONLY

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

FEMALE ONLY

Belly dancing is a fun way to get fit, so give it a whirl with this exercise video for beginners. As well as the physical benefits, the combination of music and exercise can help to lift your mood. This 45-minute class gives you an aerobic workout and helps to improve your flexibility and core strength.

FEMALE ONLY

Muay Thai is a close combat martial arts originated from Thailand. This sport uses stand-up striking along with various clinching techniques. Muay Thai is characterized by combined use of fists, elbows, knees, and shins; utilizing every part of the body in both attack and defense mode.

FEMALE ONLY

This Zumba trampoline class combines dance and excercise.. bringing together fun and fatburning in 1 ! 

FEMALE ONLY

Cardio dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

FEMALE ONLY

FlyHighYoga is an aerial yoga style rooted in the training and traditions of yoga practice.  It is a valuable practice that combined with the use of the FlyHighYoga belt can help people improve their yoga skills in a supported and safe way.

FEMALE ONLY

Form of training that uses a suspension equipment. This equipment helps to form muscle, strength, balance, and flexibility using body weight.

FEMALE ONLY

Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

FEMALE ONLY

Tae Bo. A combination of tae kwon do and boxing, Tae bo is a fitness class that combines elements of striking, movement and martial arts to create an exercise that hits home.

FEMALE ONLY

Boot camp is type of group physical training program packed with energizing activities designed to build strength and fitness. This type of exercise usually conducted by gyms, personal trainers, and former military personnel in open area.

FEMALE ONLY

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

FEMALE ONLY

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

FEMALE ONLY

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

FEMALE ONLY

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

FEMALE ONLY

Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

FEMALE ONLY

60 minutes of class core ball exercise

Fit dance adalah jenis latihan aerobik yang menggabungkan beberapa bentuk tarian dalam satu kelas.

Yoga for Children is a form of yoga designed especially for children. It includes poses to increase strength, flexibility, and coordination. Yoga for children intended to have fun and enjoyable environment.

FEMALE ONLY

Vinyasa Flow Yoga is a part of yoga that has movements that feel continuous, similar to dance or tai chi.

FEMALE ONLY 

The class implements yoga as a warmup, and transitions into sculpting by using more weights and focusing on arms and legs.

olahraga yang menggunakan berat badan tubuh sebagai beban latihan

FEMALE ONLY

Muay Thai is a type of sport that combines various attack techniques, from kicking, punching, elbowing, striking with knees, to gripping your opponent. Apart from that, Muay Thai also uses a lot of locking techniques around the opponent's head (clinching).

FEMALE ONLY

Vinyasa yoga is one of the most popular styles of yoga practiced in Western yoga studios today. Vinyasa yoga practices link individual poses or "asanas" with deep breaths or "pranayama" in a series of flowing movements.

FEMALE ONLY

Hatha Yoga also involves a lot of breathing and meditation techniques so it can also be practiced as a method of relaxation.

FEMALE ONLY

Pound fit is a new type of exercise that uses tools such as sticks and music as its main components. This exercise is similar to aerobics, but its signature feature is the use of a device called the Ripstix, which is a lightweight, 0.45 kg drumstick specially designed for exercise.

FEMALE ONLY 

60 minutes of class Basic Step

FEMALE ONLY 

60 minutes of class Vinyasa

Theta healing session is a 1 on 1 session which combines Meditation and Neuro Linguistics

Theta healing combines Meditation and Neurolinguistics

special combined yoga class for Open House

crystal healing meditation on Full moon night.. crystals will be provided. the flow will be 10 minutes talk about chakras,  light stretching and meditation

Hype dance is dancing on the most hit and hype songs. This doesnt only burn calories but is also full of fun

Yoga combined with Trataka Meditation.. Trataka is candle gazing meditation

FEMALE ONLY

Core exercise adalah olahraga pembakaran kalori dan pembentukan otot- otot inti seperti membantu membentuk otot perut dan punggung yang berfungsi sebagai penyangga tulang punggung dan menguatkan tubuh.

FEMALE ONLY

60 minutes of class gentle for reduce stress

FEMALE ONLY

60 minutes of class cardio dance

knowing your body through the Nervous system and being able to identify emotions through your body and release them.. 

It will start with meditation and empowering singing affirmation, you will be guided to connect with your inner strength as you create a safe space for yourself. Then, embrace your authentic self whilst embarking on a transcendental sound journey of *singing bowls, strings, bells, Balinese gangsa, flute, voice,* and other instruments.

FEMALE ONLY

60 minutes off class hot yoga

FEMALE ONLY

60 minutes class body shape

FEMALE ONLY

60 minutes of class pound fit

FEMALE ONLY

60 minutes of class hatha yoga

FEMALE ONLY

60 minutes of class latin dance koreo

FEMALE ONLY 

60 minutes of class basic yoga

FEMALE ONLY

60 minutes of class swing yoga

FEMALE ONLY 

60 minute of class core ability

FEMALE ONLY

60 minutes of class power yoga

FEMALE ONLY 

60 minutes of class vinyasa

FEMALE ONLY

6 minutes of class yogalates

60 minutes of class Bootcamp kids (6 years & up)

60 minutes of class Watercolour Art (6 years & up)

60 minutes of class Swing Yoga (6 years & up)

60 minutes of class Mindfulness (4 years & up)

60 minutes of class Dance Fit (4 years & up)

60 minutes of class Fun Art (6 years & up)

60 minutes of class Mindful Stretching (6 years & up)

60 minutes of class Creative Art (6 years & up)

Morf Wellness Dance - Yoga Retreat. Energize & Restore.
Tuesday, 15 August | 6.00am - 2.00pm at 5G Resort Cijeruk, Bogor.

Price include activities, snack lunch, transport and goody bag.

Itinerary:
6.00am : Kumpul di Morf Wellness
6.15am : Berangkat dari Morf Wellness
8.00am : Yoga Outdoor dengan Arif
9.00am : Snack Break
9.15am : Dance dengan Lolina
10.30am : Eat healthy, be happy dengan Shierilla
11.30am : Meditasi dan Relaxi
12.00pm : Lunch dan Jalan pulang

FEMALE ONLY

60 minutes of class pilates

FEMALE ONLY

60 minutes of class gentle yoga


Sound Healing - the ancient answer to modern stress that allows you to sink into a deep state of meditation using therapeutic-grade instruments to create calming soundscapes.

MorfWellness presents, all the way from Bali, the zen Sound Healing Practitioner, Raja Burman and his sound healing session

FEMALE ONLY

60 minutes of class tabatha floor

Sound healing session with Gaby Tanubrata

Jumping on the trampoline burns 3 times more of the calories than any other cardio class.. 

Trampoline dance fitness with the Master herself from Tasikmalaya! 

FEMALE ONLY

90 minute class bootcamp & trx

FEMALE ONLY

60 minute of class d&t dance

FEMALE ONLY

60 minute of class trampoline dance

FEMALE ONLY 

60 minute of class trampoline dance

Swing Yoga mom and child, price is per pair.. untuk 2 orang

Latihan yoga kita akan banyak melakukan gerakan untuk membuka dan meregangkan area pinggul (Hips), Termasuk otot-otot yang menopangnya (paha dan bokong).

Langkah senam aerobik pemula dimulai dengan gerakan jalan di tempat sambil mengangkat kaki kira-kira setinggi betis.

Contender sendiri merupakan cardio class dengan memadukan unsur-unsur olahraga bela diri seperti, Karate,  Muay thai, Boxing, Taexwondo dan jenis olahraga bela diri lainnya.

mengurangi lemak tubuh dengan mengencangkan otot

inside flow combines yoga and dance In Studio

About the place

Morf Wellness

Fit Dance

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Morf Wellness

User Review about Fit Dance

0 / 5

Rp 100.000

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Rp 100.000

General Info

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About the place

Morf Wellness

Fit Dance

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Morf Wellness

User Review about Fit Dance

0 / 5

Rp 100.000

Check out other classes from this studio

Rp 100.000

General Info

Discover

Download

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