08.30 - 09.30 WIB
Durations : 60 min
•
April 14, 2025
Workout At Home
For someone who's about 150 pounds, one 50-minute Pilates mat class at a beginner level burns approximately 175 calories. An advanced 50-minute class burns approximately 254 calories. You'll burn more calories in a Pilates reformer class or any Pilates workout where you elevate your heart rate.
47 rating(s)
19 Agustus 2022
Seru bgt kelasnya diajarin per gerakan sampe bisa. Thank you kak!
Session date : 19 Agustus 2022
29 Oktober 2021
Gerakannya sih enak. Cuma suara Trainernya kurang terdengar, kalah dengan suara musiknya
Session date : 28 Oktober 2021
08 Agustus 2021
Feeling good
Session date : 08 Agustus 2021
21 Januari 2021
Mantab!
Session date : 21 Januari 2021
We accept booking up to -90 minute before class starts.
Please cancel 1 hour before class starts.
You can only change your schedule 1 day before class starts.
We accept booking up to -90 minute before class starts.
Please cancel 1 hour before class starts.
You can only change your schedule 1 day before class starts.