there is a class with weight training, focus om maximizing fat burning and increasing muscle mass as well as improving strength and hormone balance.

class that focus on building muscle and toning thereby maximizing fat burning.

Form of training that uses a suspension equipment. This equipment helps to form muscle, strength, balance, and flexibility using body weight.

Sound healing is the use of specific instruments, music, tones, and other sonic vibrations to balance and heal the body, mind, and spirit. It involves using specialized sound frequencies to create a therapeutic atmosphere to promote deep rest, nervous system rebalancing, and emotional release.

Barreless is a fussion style class with a true foundation of Pilates performed to the beat of the music. You will experience a mind body connection fused with dance, Pilates and Yoga.

Stimulate the detoxification of your body, remove bloated, gassy and water retention. Also activating your Lymph gland and promote body lymphatic drainage.

There is class a workout designed to work the entire body starting with the core muscles, such as the abs, thighs, and glutes. 
Pound fit targets the core more than any other movement technique because you are constantly rotating the abdominal area.

Pilates adalah jenis olahraga atau latihan fisik yang berfokus dalam menciptakan kekuatan fisik melalui keseimbangan otot-otot tubuh dan pola neuromuskular.

Beginner Fatloss class for those who are just trying, new to sports, long time off from sports, or recovery. the focus is more on simple shapes but still burning calories.

Good for:
- Lower back pain
- ⁠Scoliosis
- ⁠Stiffness
- ⁠Gerd
- ⁠Insomnia
- ⁠Reduce cholesterol
- ⁠Stress and Anxiety
- ⁠Sciatica
- ⁠Post injured recovery
- ⁠Postural Imbalance
- ⁠Increase Flexibility and Mobility
- ⁠Promote Weight loss and Fat loss

About the place

Fatloss Republic

ENERGIZING MAT PILATES By Anggia

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Class communication will be done in

Bahasa Indonesia

About the place

Fatloss Republic

User Review about ENERGIZING MAT PILATES By Anggia

0 / 5

Rp 253.000

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Rp 253.000

General Info

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About the place

Fatloss Republic

ENERGIZING MAT PILATES By Anggia

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Fatloss Republic

User Review about ENERGIZING MAT PILATES By Anggia

0 / 5

Rp 253.000

Check out other classes from this studio

Rp 253.000

General Info

Discover

Download

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