A gentle full-body flow suitable for beginners or regular practitioners looking to wind down and relax.

The sequence that focuses on opening the front body, chest, shoulders, hip flexors, and strengthening the back body to safely support spinal extension. I. This session energizes the body, improves posture, boosts flexibility, and can even elevate mood by stimulating the nervous system.

Move with intention and breathe with this Slow Vinyasa Class. This Class emphasizes quality of movement over speed. Perfect for all levels, this class blends the grace of vinyasa with a slower pace, allowing time to explore alignment, breath, and inner awareness.

The class borrows structure, techniques, or sequences from Ashtanga Yoga with the creativity and fluidity of modern Vinyasa flow. With space to modify, explore, and vary the practice. Each class is intelligently sequenced to build strength, flexibility, and inner focus, all while maintaining the rhythmic, meditative quality of vinyasa movement. Ashtanga Inspired Vinyasa

This class focuses on gentle stretches and mindful movements

This class focuses on build strength, focus, and confidence in this energizing flow designed to prepare your body for arm balances.

Full-body vinyasa flow designed to re-energize your body to wrap up the week.

Start your day with intention and energy in this grounding yet uplifting morning practice

This class combines dynamic movement to awaken body and mind

Move with care and breathe with intention in this gentle stretching class. A nourishing pause to reconnect with yourself.

In Strong Side Flow, you’ll learn how to activate your side body, arms, and core through accessible variations of Side Plank. This class is perfect for beginners who want to build stability, strength, and confidence—one breath and one side at a time!

This class is your gentle yet consistent path toward full front splits (Hanumanasana). Expect a full-body warm-up followed by deep lower-body stretches, modifications, and guidance to help you explore your edge without pushing past your limit.

This beginner–intermediate class is designed for regular practitioners ready to take their practice further. We’ll break down the strength, openness, and technique behind Firefly Pose through playful drills and progressive prep—focusing on core activation, hamstring length, and controlled lift-off, all with curiosity over perfection.

Challenge your strength and focus in this intermediate ladder flow designed to target the entire body. With each round, a new pose is added to create a dynamic, heat-building sequence that engages the core, opens the hips, and builds endurance through repetition and breath.

Intro to Yoga gets a magical twist in this mermaid-themed class! Through soft stretches, beginner poses, and ocean-inspired transitions, you’ll learn how to move with flow, breathe with ease, and feel more at home in your body.

This pose helps you improve balance while stretching your legs and back. Use a wall or prop to support your body as you learn the shape.

Learn the fundamentals of Baby Headstand, a playful and accessible way to explore inversions. Through a grounded flow and smart progressions, you’ll develop the strength, control, and confidence to lift off—or simply learn the alignment and benefits of this powerful pose.

Move with strength and ease in this dynamic flow that blends arm balances, inversions, and backbends. Come ready to sweat, fly, and reconnect with your inner power.

This beginner-friendly class introduces you to Ashtanga Namaskara, a foundational pose that builds strength and coordination. You’ll learn how to flow with control through variations that support the shoulders, chest, and core—preparing the body for Chaturanga in the future.

This class focuses on building strength, balance, and awareness while incorporating inversions (poses where the heart is above the head) and arm balances (poses that require supporting your body weight with your arms). These practices help improve core control, shoulder stability, and the confidence to lift off.

A gentle stretch and easy hatha movements to promote balance, flexibility and inner calm.

An energetic hatha movement to build core strength and feel grounded.

Step-by-step introduction to Surya Namaskar A, one of the most fundamental sequences in yoga. We’ll take our time to break down each posture—such as Mountain Pose, Forward Fold, Plank, Chaturanga, Upward-Facing Dog, and Downward-Facing Dog—while learning how to link movement with breath.

Explore the foundations of Bakasana (Crow Pose) through a balanced flow that builds core strength, wrist and shoulder stability, and hip mobility—all essential elements to support arm balancing. Whether you’re trying Crow Pose for the first time or refining your lift-off and control, variations and props will be offered to meet you where you are.

Gentle, simple movements to wake up your center, build strength, and support your spine.

A dynamic flow to open the front body and explore spaciousness in your heart. Expect a surprise peak pose to inspire courage and curiosity.

Whole-body movements to create space, balance, and freedom, so your body feels open and your mind feels clear.

The essential ingredients to build deep core strength, stability, and confidence in your practice.

Courage to Baby Bakasana Yoga adalah yoga yang dirancang untuk melatih keberanian, keseimbangan, dan kekuatan tubuh bagian atas agar bisa masuk ke pose Baby Bakasana (variasi ringan dari crow pose). Gerakannya fokus pada menguatkan lengan, perut, dan meningkatkan fokus, tapi tetap ramah buat pemula yang baru mulai belajar pose ini.

About the place

Maiimi Home

Courage to Baby Bakasana

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Maiimi Home

User Review about Courage to Baby Bakasana

0 / 5

Rp 120.000

Check out other classes from this studio

Rp 120.000

General Info

Discover

Download

About the place

Maiimi Home

Courage to Baby Bakasana

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Maiimi Home

User Review about Courage to Baby Bakasana

0 / 5

Rp 120.000

Check out other classes from this studio

Rp 120.000

General Info

Discover

Download

Stay in the loop