Form of training that uses a suspension equipment. This equipment helps to form muscle, strength, balance, and flexibility using body weight.

Core Fusion focuses on building core strength through a combination of yoga- and pilates-inspired movements. Your core is comprised of a network of muscles that extend far beyond your abdominal muscles, including those located around the lower spine, pelvis, and hips. The class includes a variety of standing and mat based exercises to promote balanced strength and improved stability, as well as allow you to feel the connection between supporting muscles in activating the core.

One hour session of intense Chill Yoga Flow session.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

One hour session of intense TRX Yoga session.

Barre is an exercise that combines element from ballet, Pilates, dance, and yoga, more challenging and fun exercise. The aim of this exercise is to create long and lean muscle, increase overall strength, and dynamic stability.

Workout At Home
60 Minutes of Chil & Flowy Yoga

Workout At Home
Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

Workout At Home

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

Muay Thai is a close combat martial arts originated from Thailand. This sport uses stand-up striking along with various clinching techniques. Muay Thai is characterized by combined use of fists, elbows, knees, and shins; utilizing every part of the body in both attack and defense mode.

STRONG Nation is a high intensity interval training workout driven by the science of Synced Music Motivation. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move, including exclusive music created by Steve Aoki, electric music mogul

Chakras are energy centers in our body that influence our mood, health and overall energy. When our chakras are balanced, our body systems flow smoothly and our hearts and minds are at peace, we become more confident, creative and happy.

FREE CLASS!!!
Workout At Home
With Puyo Desserts

ZUMBA TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

Prenatal yoga is designed exclusively for pregnant women. Prenatal yoga can help moms-to-be emotionally and physically. Prenatal yoga posture focuses on pelvic floor work, breathing, and helps mothers prepare for labor and delivery; prenatal yoga will also help and improves bonding between the mothers and the baby.

60 minutes of class maestro instruments 
18-36 M

Maestro Instruments Baby 6-18 M - In Studio

For kids 4-6 years

Ballet Technique classes are the foundation for training and focus on developing a solid ballet technique with emphasis on understanding correct body placement, proper use of turn out, coordination of the upper body (epaulement), and use of arms (port de bras).

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Maestro Instruments (Toddler 18-36M) - In Studio

Maestro Instruments (Toddler 6-18M) - In Studio

Kindy Cloud Sensory (Baby 6-12M) - In Studio

Kindy Cloud Sensory (Pretots 1-2Y) - In Studio

Kindy Cloud Sensory (Toddler 2-3Y) - In Studio

L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

KPop Dance Party is a cardio dance party that blends hip hop grooves, jazz funk, and house. KPop, which is short for Korean pop music, is a music genre from Korea that's known for its infectious, catchy beats and tunes. K-pop can be super cute or edgy, it can also be grounded in hip hop sounds and elements.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Mat pilates is series of exercise that offers you benefit to your body, regardless your fitness background. This exercise helps you focus on bodily alignment, improve body posture, and strengthen core muscle. This exercise uses floor mat for cushioning and support also with no additional equipment needed.

Barre Coredination  is a ballet inspired workout that uses your own bodyweight as resistance. Our barre classes are designed to work your entire body – creating longer and toned muscles and improving your posture and alignment.

This flexibility training flow is perfect for the splits and backbend.

Yoga inversion is a category of yoga asanas, or poses, that place your head below your heart and hips, therefore “inverting” your body from its normal upright position. Any pose in which your heart is higher from the ground than your head is considered an inversion asana.

Wake up and move with Mitha in this energizing Pilates session!

Finding the natural flow of life in this yin yoga sequence. Let’s grow, flourish and nourish!

Mantra for this class is “I do”. Bringing positivity & self confidence to your Sunday.

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

Aroma Yoga is a practical, informative and colorful guide for transforming your yoga practice into a more enhanced and uplifted journey though all your senses; smell, touch, hearing, sight and taste!

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation with essential oil, and adoption of specific bodily postures.

About the place

Alder Wellness Studio

Cinematic Yoga - In Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Alder Wellness Studio

User Review about Cinematic Yoga - In Studio

4.9 / 5

Claudia Siregar

Nabhila Chairunissa

Rp 195.000

Check out other classes from this studio

Rp 195.000

General Info

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About the place

Alder Wellness Studio

Cinematic Yoga - In Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Alder Wellness Studio

User Review about Cinematic Yoga - In Studio

4.9 / 5

Claudia Siregar

Nabhila Chairunissa

Rp 195.000

Check out other classes from this studio

Rp 195.000

General Info

Discover

Download

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