18.00 - 18.50 WIB
Durations : 50 min
•
June 25, 2025
A beginner-friendly session that introduces participants to the fundamentals of using the Pilates chair (also known as the Wunda Chair). This piece of equipment is compact but versatile, designed to improve strength, balance, flexibility, and control through a series of low-impact, body-weight resistance exercises.
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We accept booking up to 30 minutes before class starts.
Please cancel 12 hours before class starts.
You can only change your schedule 1 day before class starts.
We accept booking up to 30 minutes before class starts.
Please cancel 12 hours before class starts.
You can only change your schedule 1 day before class starts.