Workout At Home

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Workout At Home

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Workout At Home

This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day!

Workout At Home

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

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Detox yoga is a slow, introspective flow that restores mind, body, and spirit. Incorporating twists, mild inversions, and circular motions, detox yoga stimulates the digestive, immune and lymph systems, while allowing students to focus on deep, healthful breathing.

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1 Hour of STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Workout At Home
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Workout At Home
Yoga inside flow adalah sebuah style Vinyasa Yoga yang menggabungkan konsentrasi Pikiran, Nafas, Gerakan Yoga dan Musik untuk membuka Chakra dalam tubuh melalui Meditasi dengan cara menggerakan tubuh dan Jiwa untuk mencapai kesatuan Pikiran, Tubuh dan Jiwa (Mind, Body & Soul).

Workout At Home
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Workout At Home

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Workout At Home
Dance Cardio is a fun, total body workout that combines high energy, easy to follow dance cardio routines + body sculpting exercises. You'll tighten and tone your abs, arms, legs and booty and burn tons of calories dancing to the best hip hop and top 40 hits.

Cardio dance berasal dari kata cardiovascular. Hal itu berarti, olahraga yang satu ini menyangkut dengan jantung dan pembuluh darah. Biasanya, olahraga ini memang dilakukan dengan serangkaian gerak tari diiringi dengan musik yang ditujukan untuk melatih jantung.

Cardio yoga is a popular style of exercise that combines yoga with cardiovascular, or cardio, exercises. It has become increasingly popular among those who enjoy the relaxation benefits of yoga but demand more intensity

HIIT atau high intensity interval training adalah olahraga kardio dengan intensitas tinggi yang dilakukan dalam waktu singkat, yakni sekitar 10-20 menit. Gerakan dalam olahraga HIIT beragam, misalnya bersepeda, lari sprint, zumba, pilates, atau latihan berat lainnya.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Dance Cardio is a fun, total body workout that combines high energy, easy to follow dance cardio routines + body sculpting exercises. You'll tighten and tone your abs, arms, legs and booty and burn tons of calories dancing to the best hip hop and top 40 hits.

Hi Rockstar !!
nstead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

1 hour full cardio with dumbbell, matt & panci. A mix fun class with zumba, toning and plank.
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day!

Yoga inside flow adalah sebuah style Vinyasa Yoga yang menggabungkan konsentrasi Pikiran, Nafas, Gerakan Yoga dan Musik untuk membuka Chakra dalam tubuh melalui Meditasi dengan cara menggerakan tubuh dan Jiwa untuk mencapai kesatuan Pikiran, Tubuh dan Jiwa (Mind, Body & Soul).

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

1 Hour of STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Low-intensity interval training consists of higher and lower intensity intervals – just like HIIT, except that the difference between the higher and lower isn’t as intense. Think of LIIT as a jog and HIIT as a sprint.
LIIT is focused on zones 2 (60–70% MHR) and 3 (70–80% MHR).
LIIT is a form of heart rate training, which means you’ll need to know your maximum heart rate (MHR) and use a heart rate monitor or sports watch to track this as your workout.

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check

Workout At Home
60 minutes of class total body workout

Workout At Home
Tabata training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.

Tabata training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.

Workout At Home

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout at Home

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Workout At Home
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

FREE CLASS!!
1 hour full cardio with dumbbell, matt & panci. A mix fun class with zumba, toning and plank.
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day!

Bollywood dancing is an exotic and exciting way of getting fit through Indian exercise. It offers a fun and expressive workout, incorporating classical, folk and funk styles of dance. Here’s our guide on how Bollywood dancing can put you on the road to a healthier and more active lifestyle.

Workout At Home

Bollywood dancing is an exotic and exciting way of getting fit through Indian exercise. It offers a fun and expressive workout, incorporating classical, folk and funk styles of dance. Here’s our guide on how Bollywood dancing can put you on the road to a healthier and more active lifestyle.

H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

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H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

Cardio dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

FREE CLASS!!!
Low-intensity interval training consists of higher and lower intensity intervals – just like HIIT, except that the difference between the higher and lower isn’t as intense. Think of LIIT as a jog and HIIT as a sprint.
LIIT is focused on zones 2 (60–70% MHR) and 3 (70–80% MHR).
LIIT is a form of heart rate training, which means you’ll need to know your maximum heart rate (MHR) and use a heart rate monitor or sports watch to track this as your workout.


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60 minutes of class circl mobility

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60 minutes of class bootylicious

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Piloxing is a group exercise class that blends Pilates, boxing and dance. It's a high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting and lengthening Pilates-influenced movements. In classes you wear weighted gloves to add extra resistance.

Piloxing is a group exercise class that blends Pilates, boxing and dance. It's a high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting and lengthening Pilates-influenced movements. In classes you wear weighted gloves to add extra resistance.

Latihan cardio dan. pembentukan semua otot tubuh dengan menggunakan alat bantu dumbbell ringan.

Recording class with GengGobyos instructor

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Barre x Pound Unplugged Online

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GengGobyos

Cardio Dance with Riana - O

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Class communication will be done in

Bahasa Indonesia

About the place

GengGobyos

User Review about Cardio Dance with Riana - O

5 / 5

Rp 55.000

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Rp 55.000

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About the place

GengGobyos

Cardio Dance with Riana - O

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

GengGobyos

User Review about Cardio Dance with Riana - O

5 / 5

Rp 55.000

Check out other classes from this studio

Rp 55.000

General Info

Discover

Download

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