TOTAL BODY STRENGTH FOCUS
Intensity: 3.5/5
This class employs a scientific approach to boost your body’s metabolism through a series of compound moves with muscular hypertrophy in mind.  The emphasis is on building strength while improving your technique, skill, and confidence at the same time. Get ready to meet the strongest version of yourself.

GLUTES, ARMS & CORE FOCUS
Intensity: 3/5
This 60-minute class, known as the Triple A, is where we leave the cardio behind, focus on gaining strength and sculpting the ass, arms, and abs. Form, tempo, and technique will be at the centre of this class. And bringing into play T.U.T (time under tension), spending more time on eccentrics, and isometric holds will guarantee you'll leave with a maximum burn.

UPPER BODY PULL FOCUS
Intensity: 3.5/5
An entire class dedicated to the muscles that outline your profile and define our presence. In human movement, you reach to pull an object towards you, using upper body muscles such as the mid/upper-back and biceps; pull things up to your standard using strong glutes and lower back.

UPPER BODY PUSH FOCUS
Intensity: 3.5/5
An entire class dedicated to the upper body muscles that generate a push, such as the chest, triceps, and shoulders. We slow the pace down and isolate each muscle group so that when they work together. they generate a greater force. May the force be with you!

TOTAL BODY STRENGTH AND CONDITIONING
Intensity: 4/5
This class focuses on total-body strength and conditioning in a circuit fashion. Stations dedicated to the upper body, lower body, cardio, and core are designed to stimulate every muscle in your body. Start your day with a (not so) little sweat!

TOTAL BODY CARDIO
Intensity: 5/5
A full-body cardiovascular workout with an emphasis on flushing the lower extremities. This class is designed to increase your heart rate, utilizing a combination of high-intensity interval training with lower intensity endurance.

Emphasizing full-body athletic conditioning, you'll test your speed, agility, strength, and power through a combination of explosive drills that spike your heart rate and competitive edge.

CORE FOCUS
Intensity: 3.5/5
A class that everyone needs to get those all-important strong core muscles. A strong core is a good (and necessary) foundation for all other workouts that you will ever do. And who doesn't want nice looking abs! Nuff said!

LOWER BODY FOCUS
Intensity: 4/5
In any pursuit, you must start from the ground up. We focus on the muscles of your lower half which keep you powerful and rooted through the earth. Honour your legs with a complete routine

UPPER BODY PULL FOCUS
Intensity: 3.5/5
An entire class dedicated to the muscles that outline your profile and define our presence. In human movement, you reach to pull an object towards you, using upper body muscles such as the mid/upper-back and biceps; pull things up to your standard using strong glutes and lower back.

TOTAL BODY STRENGTH FOCUS
Intensity: 3.5/5
This class employs a scientific approach to boost your body’s metabolism through a series of compound moves with muscular hypertrophy in mind.  The emphasis is on building strength while improving your technique, skill, and confidence at the same time. Get ready to meet the strongest version of yourself.

A Class that is devoted to teach athletes how to perform the snatch, clean and jerk safely, effectively and efficiently, consisting of Olympic weightlifting fundamentals, drills and skill transfer exercises, expect to raise your bar.

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Built Not Burnt - In Studio

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Class communication will be done in

Bahasa Indonesia

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User Review about Built Not Burnt - In Studio

5 / 5

Rp 300.000

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Rp 300.000

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About the place

HUSTLE

Built Not Burnt - In Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

HUSTLE

User Review about Built Not Burnt - In Studio

5 / 5

Rp 300.000

Check out other classes from this studio

Rp 300.000

General Info

Discover

Download

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