Sculpt and strengthen your entire body with our Pilates reformer class! This challenging yet accessible workout will improve your core stability, flexibility, and posture using the dynamic reformer machine.  All levels are welcome!

Unlock your body's full potential with Yoga for Mobility. Gentle, mindful movements designed to improve flexibility, reduce stiffness, and increase your overall range of motion, to compliment your strength and conditioning training/regime.

Let the rhythm move you! Our Zumba class is an infectious dance fitness party that will leave you feeling energized and happy.

Transform your fitness and build confidence with our new boxing program! We offer specialized classes for kids (ages 6-12) and adults, focusing on:

Kids: Developing coordination, discipline, and a healthy lifestyle.
Adults: Improving strength, endurance, and self-defense skills (Monday: Basic Boxing, Thursday: Cardio Boxing)

With limited class sizes, you'll receive individualized attention from our experienced coach, ensuring you get the most out of every workout. 

Don't wait – sign up today

South Barn's Front Office WhatsApp: +62 811-1046-777

Experience the best of both worlds in this dynamic Pilates class. Combining the fluid movements of the Reformer with the targeted resistance of the Tower, this session will challenge your strength, improve your flexibility, and enhance your core stability. Expect a full-body workout that leaves you feeling lengthened, toned, and energized.

New to Pilates? This is the class for you! Our Pilates Reformer Essentials class is designed specifically for beginners, providing a welcoming and supportive environment to learn the fundamentals of reformer-based Pilates.

In this class, you will be guided through the basic principles of Pilates, including core engagement, proper breathing techniques, and precise movements. We will focus on building a strong foundation, improving flexibility, enhancing body awareness, and increasing overall strength at a comfortable pace. The reformer machine, with its spring-based resistance, will support your body while adding a unique and effective challenge to your workout.

Join us to experience a low-impact, full-body workout that will leave you feeling lengthened, strengthened, and more connected to your body. No prior Pilates experience is necessary.

New to Pilates? This is the class for you! Our Pilates Reformer Essentials class is designed specifically for beginners, providing a welcoming and supportive environment to learn the fundamentals of reformer-based Pilates.

In this class, you will be guided through the basic principles of Pilates, including core engagement, proper breathing techniques, and precise movements. We will focus on building a strong foundation, improving flexibility, enhancing body awareness, and increasing overall strength at a comfortable pace. The reformer machine, with its spring-based resistance, will support your body while adding a unique and effective challenge to your workout.

Join us to experience a low-impact, full-body workout that will leave you feeling lengthened, strengthened, and more connected to your body. No prior Pilates experience is necessary.

South Barn's Front Office WhatsApp: +62 811-1046-777

Ready to sweat? This is Pilates like you've never experienced it before. Our Pilates Intense Cardio class fuses the precision and core-strengthening principles of classical Pilates with high-energy cardiovascular exercises to give you a dynamic, full-body workout.

This fast-paced class will challenge your endurance and coordination. Expect a continuous flow of movements designed to elevate your heart rate, boost your metabolism, and maximize your calorie burn. We often incorporate props like the Pilates jumpboard and light weights to keep the energy high and the challenge constant.

If you are looking to take your fitness to the next level, sculpt lean muscle, and leave class feeling energized and empowered, this is the workout for you. Get ready to jump, pulse, and push your limits in this fun, high-intensity session.

Recommended for: Individuals with some Pilates experience who are comfortable with a faster pace and looking for a significant cardiovascular challenge.

Forge your strength and redefine your physique in Reformer Ripped Muscle. This advanced, high-intensity class is engineered to push your limits and sculpt a powerful, athletic body.

Using heavier spring resistance on the reformer, we move beyond traditional Pilates to focus on serious muscle building and definition. This class emphasizes athletic-style movements, targeting specific muscle groups to build strength, power, and endurance. Expect a challenging pace with fewer breaks and more complex sequences designed to overload your muscles and trigger significant change.

If you are ready to sweat, burn, and build, this is your ultimate challenge. This class is perfect for experienced Pilates practitioners and fitness enthusiasts looking to carve lean, ripped muscle and achieve their peak physical potential.

Recommended for: Advanced clients with a strong understanding of Pilates principles and significant experience on the reformer. Not suitable for beginners or those with injuries.

Experience the best of both worlds in this dynamic Pilates class. Combining the fluid movements of the Reformer with the targeted resistance of the Tower, this session will challenge your strength, improve your flexibility, and enhance your core stability. Expect a full-body workout that leaves you feeling lengthened, toned, and energized.

Beginner-Friendly Strength & Conditioning: Learn the fundamentals of strength and conditioning in a supportive environment. This class is designed for newcomers but also offers scalable options to effectively challenge regular gym attendees. Get stronger, move better, and feel great!

BUILD class is structured into a rotating cycle, each day with a different focus:
✅ Upper Body – Develop strength and definition in your arms, shoulders, and back.
✅ Lower Body – Strengthen your legs and improve overall power.
✅ Booty Focus – Targeted glutes and posterior chain work for strength and aesthetics.

This format emphasizes functional bodybuilding and hypertrophic training, perfect for anyone looking to build muscle, improve movement quality, and gain strength.

Discover the thrill of HYROX in our motivating group classes. Whether you're a seasoned athlete or new to fitness, our expert coaches will guide you through the unique combination of running and functional strength exercises. Experience the camaraderie of training for a global fitness race while building a stronger, fitter you. Modifications are always offered to suit all abilities.

A Lift class focuses on building strength and refining technique in lifts like squats, deadlifts, and Olympic movements. Guided by a coach, it emphasizes proper form, progressive loading, and skill development.

Strength and conditioning program involving olympic weightlifting, gymnastic and cardiovascular at low to high intensity levels aimed at improving health, fitness and physical ability

New to strength & conditioning? Or just want to clean up your form and move better? Our Fundamental Class is designed to equip you with the core techniques, proper form, and movement patterns needed to train safely and effectively—whether you're just starting out or getting back into it.

THIS IS THE CLASS FOR NEWBIE/BEGINNER

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South Barn ID

Boxing for Adults

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Bahasa Indonesia

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South Barn ID

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Rp 150.000

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About the place

South Barn ID

Boxing for Adults

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

South Barn ID

User Review about Boxing for Adults

0 / 5

Rp 150.000

Check out other classes from this studio

Rp 150.000

General Info

Discover

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