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Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti  (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.

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Inferno Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles.

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Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience.

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If you are new to ashtanga yoga, this is where you want to begin. Please note that this is still a tough class, very similar to an intermediate power yoga flow.

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Vinyasa is literally 3 movements — plank, cobra or up dog, and down dog. These movements are used to connect other poses to each other, as you would connect a high-pitched sound to a low-pitched sound with something in the middle, so the transition would be be less abrasive.

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Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

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Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

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Hot yoga is yoga exercise performed under hot and humid conditions. The room usually heaten up, ranging 26-38 degree Celcius and its movement often varies between classes. Hot yoga helps to improve flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.

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Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and physical control) and Shakti Yoga, (for the expression of power and energy).

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Breathwork is one of the most effective ways to release physical, psychological, emotional stress and tensions. It connects you back to your heart and guides you to your true essence.

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Aerial yoga combines the physical practice of yoga with elements of acrobatics through the use of a suspended hammock constructed out of the silk material that is often used in aerial performances

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Bikram yoga is a term derived from hot yoga. Bikram yoga usually takes up heat to 42 degree celsius and consist of 26 specific poses with two breathing techniques. This exercise aims to strengthen and stretch muscles, also to detoxify as well.

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Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

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Hot Barre is a 60-minute, high intensity class heated to 92 degrees that uses real ballet moves mixed in with modern techniques.

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Acroyoga is style of yoga that has three elements which are yoga, acrobatic, and Thai massages. It's a form of partner yoga and helps to develop compassionate verbal communication and trust with your partner. There are 3 base roles in this exercise: Base (the person on contact with ground), Flyer (the person who lifted off of ground), and Spotter (the person entrusted to watch the base and flyer). 

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Pranayama, the formal practice of controlling the breath, lies at the heart of yoga. Cultivate and channel prana through a panoply of breathing exercises.

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Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

all times displayed are in WIB (GMT +7).
Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti  (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.

all times displayed are in WIB (GMT +7).

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

all times displayed are in WIB (GMT +7).
Form of training that uses a suspension equipment. This equipment helps to form muscle, strength, balance, and flexibility using body weight.

About the place

Canggu Yoga Centre

Bikram Hot Yoga Express - In Studio

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Class communication will be done in

English

About the place

Canggu Yoga Centre

User Review about Bikram Hot Yoga Express - In Studio

5 / 5

Gabriella winan

Rp 160.000

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Rp 160.000

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About the place

Canggu Yoga Centre

Bikram Hot Yoga Express - In Studio

Be the first to join this class!

Class communication will be done in

English

About the place

Canggu Yoga Centre

User Review about Bikram Hot Yoga Express - In Studio

5 / 5

Gabriella winan

Rp 160.000

Check out other classes from this studio

Rp 160.000

General Info

Discover

Download

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