Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

Minimal partisipant: 3
Maksimal partisipant: 8

this class focus on creating a deep connection to self, dynamic movement that focuses on alignment and creative exploration.

Bikram yoga is a term derived from hot yoga. Bikram yoga usually takes up heat to 42 degree celsius and consist of 26 specific poses with two breathing techniques. This exercise aims to strengthen and stretch muscles, also to detoxify as well.

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Bikram Yoga is a system of hot yoga, a type of yoga as exercise, devised by Bikram Choudhury and based on the writings of B. C. Ghosh, that became popular in the early 1970s.[1] Classes consist of a fixed sequence of 26 postures, practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India. The room is fitted with carpets and the walls are covered in mirrors.

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.

Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

FlyHighYoga is an aerial yoga style rooted in the training and traditions of yoga practice.  It is a valuable practice that combined with the use of the FlyHighYoga belt can help people improve their yoga skills in a supported and safe way.

These sessions will enhance your holistic health, reduce stress, work on your skin glow , increase lung capacity & reduce excess fat.

Is moving meditation a powerful energetic practice, where yogis move from one asana to the next, while connecting breath to movements.

New fusion energetically healing practice, offering the best of both worlds,  Combining classic Bikram sequence and poses with Hatha poses with Kriya works and the healing properties of sound and music.

Aerial Yoga is an ongoing class that uses the aerial hammock to move through yoga and other poses. These classes include elements of stretching, strengthening, balance and inversions. All of our aerial yoga classes are mixed level and appropriate for beginners and all levels.

Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti  (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).

Yoga Sculpt is a dynamic and invigorating workout that combines traditional yoga poses with strength training exercises. It is a fusion of yoga, cardio, and weightlifting, designed to challenge and transform your body. This high-energy fitness class is perfect for those who want to enhance their yoga practice and build strength, flexibility, and endurance.

Special class Asana Exploration - In Studio

to deepen ur practice, any style of yoga

About the place

Yoga 42 Indonesia

Bikram Express - In Studio

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Class communication will be done in

English

About the place

Yoga 42 Indonesia

User Review about Bikram Express - In Studio

5 / 5

Karinta Oktavia

Rp 250.000

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Rp 250.000

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About the place

Yoga 42 Indonesia

Bikram Express - In Studio

Be the first to join this class!

Class communication will be done in

English

About the place

Yoga 42 Indonesia

User Review about Bikram Express - In Studio

5 / 5

Karinta Oktavia

Rp 250.000

Check out other classes from this studio

Rp 250.000

General Info

Discover

Download

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