Mindful Hatha Yoga is a gentle practice that combines physical postures, breathing techniques, and present-moment awareness to promote balance, flexibility, and inner calm. It emphasizes slow, intentional movements and mindfulness to cultivate both physical well-being and mental clarity.

Gentle flow yoga is slow pace yoga class that synchronizes movement with breath to find balance and connection between mind and body. This yoga is designed to reduce stress, relax the mind, and rejuvenate body.

Cardio dance is a aerobic workout to toning and shaping your muscles through specific movement and low-impact movement by following music or rhythm.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

Grounding Vinyasa Yoga is a flowing style of yoga that emphasizes connection to the earth through mindful movement, breath awareness, and stability-focused poses. It blends dynamic sequences with grounding postures to cultivate balance, calm the nervous system, and foster a deep sense of presence and inner strength.

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

Transitions from foundational, beginner-friendly poses to deep, meditative stretches. The class starts with gentle, accessible movements to warm up the body and introduce fundamental yoga postures. It then progresses to Yin yoga, where poses are held for several minutes to target deep connective tissues and enhance flexibility. This combination helps improve body awareness, relaxation, and stress relief, making it ideal for beginners and those seeking a calm, restorative practice.

Gentle Vinyasa class emphasis on flowing movement coordinated with breath in a slow and mindful manner. The class typically starts with centering and breathing exercises, gradually transitioning into a series of gentle and fluid yoga poses. The pace is slower compared to a traditional Vinyasa class, making it accessible for all levels, including beginners and those looking for a more relaxed practice.

Sunday Morning Flow yoga class is designed to set a positive and energizing tone for the rest of the day and week. The class often begins with gentle warm-up exercises and breathwork to awaken the body and mind. The flow sequence includes a series of connected yoga poses, creating a harmonious and continuous movement.

Sunset Glow Vinyasa class is a unique and tranquil experience that takes advantage of the evening ambiance. The class typically begins with a centering practice to help participants transition from the day's activities to the present moment. As the sun begins to set, the instructor guides students through a Vinyasa flow, a sequence of poses linked with breath, fostering a dynamic and fluid movement.

Sunburst Flow is a dynamic and uplifting yoga style that blends breath-based movement with energizing sequences inspired by sunlight and nature. It emphasizes fluid transitions, heart-opening poses, and mindful flow to cultivate inner radiance, balance, and vitality. Ideal for all levels, this practice encourages personal expression and a deep connection to body, breath, and spirit.

An invigorating yoga class designed to kickstart your day with energy and focus. This class combines breath-synchronized movements with dynamic sequences that build strength, flexibility, and endurance. Beginning with gentle warm-ups and progressing to more challenging postures, participants flow seamlessly from one pose to the next, enhancing their physical and mental well-being.

Power Yoga is a vigorous, fast-paced style of yoga that builds strength, endurance, and flexibility. It combines dynamic movements with breath control to create a full-body workout that challenges both the body and mind. Ideal for those seeking a more intense, athletic practice, Power Yoga helps improve overall fitness while promoting mental focus and clarity.

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

Sweat & Stretch Vinyasa Yoga is an energizing class that combines dynamic flows with deep stretches. It focuses on building strength and flexibility while allowing the body to sweat and release tension. Perfect for those seeking both a challenging workout and a calming stretch, this practice helps improve mobility, endurance, and mental clarity.

Revive Vinyasa Yoga is a dynamic and energizing yoga practice that links breath with movement in a flowing sequence of poses. It focuses on building strength, flexibility, and balance while promoting mindfulness and relaxation. Designed to refresh both the body and mind, it’s ideal for practitioners seeking to rejuvenate their energy and enhance mental clarity. Whether you're a beginner or experienced yogi, Revive Vinyasa offers a revitalizing experience for all levels.

Align & Flow Yoga is a practice that combines mindful alignment with dynamic movement. It focuses on maintaining proper body alignment in each pose, ensuring safety and effectiveness, while also encouraging fluid transitions between postures. This style helps build strength, flexibility, and awareness, offering both a grounding and energizing experience. Ideal for practitioners of all levels, it blends the precision of alignment with the freedom of flow for a balanced and harmonious workout.

Where the rhythmic flow of movement meets the invigorating power of breath. This dynamic and uplifting class is designed to awaken your body, mind, and spirit, leaving you feeling refreshed and revitalized.

Mindful Flow Yoga is a flowing practice that blends gentle movement with focused breathwork and mindfulness. It emphasizes being present in each moment, cultivating awareness in every posture, and moving with intention. The flow encourages a connection between body and mind, promoting relaxation, balance, and inner peace. This practice is ideal for reducing stress, improving flexibility, and fostering a deep sense of calm.

Feel Good Vinyasa is a dynamic and uplifting yoga practice that combines fluid movements, breath control, and mindfulness to create a joyful, energizing experience. This class seamlessly flows through a sequence of poses, connecting the body, mind, and spirit to promote relaxation, positivity, and overall well-being. The class is suitable for all levels, encouraging participants to connect with their inner happiness and leave feeling rejuvenated and inspired.

Vinyasa Core Flow Yoga is a dynamic, flowing practice that combines traditional yoga postures with core-strengthening exercises. It seamlessly connects breath and movement, creating a challenging yet enjoyable workout for both body and mind. This style of yoga helps improve flexibility, balance, and overall fitness while fostering mental focus and relaxation.

Mojo Monday Vinyasa is a dynamic yoga class designed to kickstart your week with energy and vitality. Fusing breath with movement, this Vinyasa flow class helps you build strength, flexibility, and balance while cultivating a focused and clear mind. Set to uplifting music, Mojo Monday Vinyasa is the perfect way to shake off any weekend sluggishness and set intentions for the week ahead. Get ready to flow, sweat, and recharge your mojo!

Power Vinyasa is an invigorating and challenging style of yoga that combines dynamic movement with breath. In this class, you'll flow through a series of poses designed to build strength, flexibility, and endurance. With an emphasis on connecting movement with breath, Power Vinyasa helps you cultivate mindfulness while also enhancing physical fitness. Get ready to sweat, build heat, and leave feeling empowered both on and off the mat.

Evening Vinyasa Flow offers a soothing yet invigorating yoga practice tailored to unwind your body and calm your mind after a long day. Through gentle yet intentional movement synchronized with breath, this class helps release tension, improve flexibility, and promote relaxation. It's a perfect way to transition from the busyness of the day to a peaceful evening, leaving you feeling rejuvenated and centered as you prepare for restorative sleep.

Sunrise Bliss Yoga is a serene and revitalizing practice that welcomes the day with grace and tranquility. As the sun gently rises, this class combines gentle movements, breathwork, and mindful meditation to awaken the body, clear the mind, and uplift the spirit. It's an opportunity to set positive intentions for the day ahead while nourishing your body and soul with the peaceful energy of the early morning. Join us for a blissful start to your day!

Radiating Vinyasa is a dynamic and invigorating style of yoga that synchronizes movement with breath. It incorporates flowing sequences of yoga poses, often focusing on building heat in the body and cultivating strength, flexibility, and balance. The term "radiating" suggests the expansion of energy and awareness throughout the body, encouraging practitioners to connect with their inner vitality and express it outwardly through their movements. This style of yoga typically emphasizes fluid tran

A gentle and meditative yoga practice that combines breathwork, flowing movements, and static poses to cultivate a sense of tranquility and inner peace. It typically involves slow, deliberate sequences designed to stretch and strengthen the body while also calming the mind. The emphasis is on mindfulness, with practitioners encouraged to connect deeply with their breath and body sensations.

Energize and awaken the body and mind. This dynamic practice involves a series of fluid, connected movements synchronized with the breath. The class typically begins with gentle stretches and breathing exercises to warm up the body. As the session progresses, it incorporates more challenging poses and sequences, building strength, flexibility, and endurance. The focus is on mindful movement, alignment, and breath control, creating a meditative flow that invigorates the practitioner and prepares

A sound healing class, connect the experience with positive emotions. 
*NOT SUITABLE FOR WOMAN IN THE FISRT TRIMESTER OF PREGNANCY*

Gentle Mindful Vinyasa class emphasis on flowing movement coordinated with breath in a slow and mindful manner. The class typically starts with centering and breathing exercises, gradually transitioning into a series of gentle and fluid yoga poses. The pace is slower compared to a traditional Vinyasa class, making it accessible for all levels, including beginners and those looking for a more relaxed practice.

Designed to create harmony between strength and relaxation. It features a dynamic flow of yoga postures synchronized with the breath, promoting physical endurance, flexibility, and mental clarity. The class typically starts with a gentle warm-up, progresses through a series of invigorating sequences, and concludes with soothing stretches and a calming relaxation period. Suitable for all levels, this class aims to leave participants feeling energized, balanced, and blissfully relaxed.

A Vinyasa class dedicated on celebriting CHI SPACE's Valentine's Week Flow with Love!

A dynamic and fluid style of yoga that synchronizes breath with movement. Flow through a series of poses in a smooth, rhythmic sequence, promoting physical strength, flexibility, and mental focus. The practice emphasizes the seamless transition between postures, creating a meditative experience that harmonizes the body and mind.

Twilight Flow Yoga is a calming and restorative practice designed to help you unwind and release the stress of the day. With slow, mindful movements and deep breathing, this flow focuses on relaxation, flexibility, and balance. Perfect for evening practice, it promotes peace of mind and prepares the body for restful sleep.

A gentle and relaxing yoga session designed to help participants unwind at the end of the day. As the sun sets, the class focuses on slow, mindful movements and deep breathing to promote relaxation and stress relief. Poses are typically held for longer durations, allowing for deeper stretching and increased awareness of the body and mind. The calming ambiance of the setting sun enhances the meditative experience, making it a perfect way to transition into the evening.

Dynamic Vinyasa Yoga is a style of yoga that emphasizes a flowing sequence of postures, synchronized with the breath. This practice is characterized by continuous movement, transitioning smoothly from one pose to another, creating a dance-like rhythm. It is designed to build strength, flexibility, and balance while promoting mindfulness and concentration.

Sundown Vinyasa Yoga is a peaceful, flowing yoga practice set during the evening hours, designed to harmonize the body and mind as the sun sets. It incorporates fluid, breath-synchronized movements (vinyasa) that gently stretch and strengthen, while promoting relaxation and mindfulness. The calming ambiance of the setting sun enhances the practice, helping to release tension and prepare for restful sleep, making it a perfect way to unwind after a busy day.

A Flow and Glow Vinyasa class is a dynamic yoga session that combines smooth, flowing movements with mindful breathwork. This practice typically emphasizes seamless transitions between poses (Vinyasa flow), creating a meditative and energizing experience. The "Glow" aspect often refers to an emphasis on cultivating inner radiance through the practice.

Vinyasa Core Flow is a dynamic and invigorating yoga practice that seamlessly integrates breath with movement to enhance strength and flexibility, with a specific focus on engaging and toning the core muscles. In this style of yoga, practitioners transition smoothly between poses, creating a continuous flow that encourages a balance between effort and ease.

Vibrant Vinyasa is a yoga style that emphasizes dynamic and harmonious movements, flowing from one pose to another smoothly. In a Vibrant Vinyasa class, the main focus is on deep, rhythmic breathing, which helps connect the body and mind.

This flow usually has a faster tempo compared to other yoga flows, so it often produces higher energy and makes the body feel more alive. Each session can be designed to challenge strength and flexibility, as well as build physical endurance.

Daylight Vinyasa Yoga is a refreshing and invigorating flow class that aligns breath with movement, inviting participants to cultivate strength, flexibility, and mindfulness. Set in a bright, uplifting environment, this class emphasizes fluid transitions and creative sequences, making it accessible for all levels. Join us to energize your body and calm your mind, leaving you feeling rejuvenated and connected.

Afternoon Reset Flow Yoga is a gentle yet revitalizing class designed to refresh your mind and body. This session features calming movements and breathwork, allowing you to release tension and recharge for the rest of your day. With a focus on mindfulness and relaxation, it’s perfect for all levels, helping you to find balance and restore your energy. Join us to pause, reflect, and rejuvenate in a soothing atmosphere.

Calming & Gentle Flow Yoga is a soothing class that emphasizes slow, mindful movements and deep breathing. Perfect for all levels, this practice encourages relaxation and stress relief, allowing you to unwind and reconnect with your body. Each session guides you through gentle stretches and flows that promote flexibility and tranquility, helping to create a sense of peace and balance. Ideal for those seeking a restorative experience, it’s a perfect way to nurture both body and mind.

Join us for a playful vinyasa yoga class that weaves movement and creativity into every flow. This class encourages you to explore your body’s range with dynamic sequences, playful transitions, and uplifting music. Expect a warm, supportive atmosphere where you can connect with your breath, unleash your inner child, and embrace each pose with joy. Perfect for all levels, this session invites you to let go of seriousness and find your flow in a fun, invigorating way!

Take your practice to the next level with an introduction to inversions. Starting from the basics, this class will guide you safely into inversions, helping you approach them with curiosity and confidence.

Hatha Flow Harmony Yoga is a gentle yet dynamic practice that blends the mindful alignment of traditional Hatha yoga with the fluidity and rhythm of Vinyasa flow. This class focuses on connecting breath with movement, cultivating balance, flexibility, and strength while promoting mental clarity and relaxation. The flow is accessible to practitioners of all levels, offering a harmonious balance between effort and ease, leaving you feeling grounded and rejuvenated.

is a dynamic yoga class that blends breath (sync) with movement (sweat). Expect a fast-paced flow designed to build heat, boost endurance, and leave you feeling strong, grounded, and energized. Perfect for those who love a good challenge on the mat!

Yin Yoga with Reiki combines the slow, deep stretches of Yin Yoga with the healing energy of Reiki. In this practice, postures are held for longer periods to target deep connective tissues, while Reiki energy is channeled to promote relaxation and balance. It’s a soothing, meditative experience that enhances physical flexibility and emotional well-being through gentle energy work.

Calming Vinyasa Flow is a gentle, mindful yoga practice that connects breath with movement in a smooth, fluid sequence. It focuses on slow, intentional transitions between poses, fostering relaxation, reducing stress, and increasing flexibility. This serene flow encourages mindfulness, making it ideal for those seeking a peaceful and restorative yoga experience.

Aromatic Yoga combines the benefits of traditional yoga with the therapeutic power of essential oils. During the practice, carefully selected scents are diffused or applied to enhance relaxation, focus, and emotional balance. The soothing aromas complement the yoga postures and breathing techniques, creating a deeper sense of calm and well-being.

Refresh Vinyasa Yoga is a revitalizing flow that combines energizing movement with mindful breath to rejuvenate both body and mind. This practice focuses on releasing tension, improving flexibility, and restoring vitality, with sequences designed to uplift and renew. Ideal for all levels, it provides a refreshing break from the daily grind, leaving you feeling energized, centered, and refreshed.

A Classical dance form demanding grace and precison and employing formalized steps and gestures set in intricate, flowing patternd to create expression throught movement.

After Office Vinyasa is a gentle yoga session designed to help balance the body and mind after the fasting period of Ramadan. It combines flowing movements and deep stretches to promote digestion, relaxation, and flexibility, while offering a peaceful moment of mindfulness. This practice helps to restore energy, ease any post-iftar discomfort, and reconnect with the body in a soothing and mindful way.

**Sunflow Vinyasa Yoga** is a dynamic and flowing style of yoga that synchronizes breath with movement. Rooted in the principles of traditional Vinyasa, Sunflow adds a gentle, radiant energy inspired by the sun—emphasizing fluid transitions, mindfulness, and inner warmth. Ideal for all levels, it promotes strength, flexibility, and a calm, centered mind.

A Classical dance form demanding grace and precison and employing formalized steps and gestures set in intricate, flowing patternd to create expression throught movement. 

A Special Vinyasa class with Mona, Design to reconnect you inner rhythm through intentional breath and graceful movement. 

Start your week with intention in this gentle, all-levels flow. This class combines mindful movement, breathwork, and short reflections to help you reconnect with your body and set a calm, focused tone for the week ahead.

**Gentle Flow to Yin Yoga** is a calming class that begins with slow, mindful movement to warm up the body and connect with the breath. The practice then transitions into longer-held, passive Yin poses that target deep connective tissues, promoting flexibility, relaxation, and inner stillness. Perfect for unwinding and restoring balance in both body and mind.

Moonilt Vinyasa is a gentle, grounding yoga practice performed under the calming glow of the moon. This flowing sequence emphasizes breath, fluid movement, and inner reflection, helping to release tension, restore balance, and connect with lunar energy. Perfect for unwinding in the evening, it encourages mindfulness and deep relaxation.

A special class Vinyasa Flow with Dimas Mahendra 

is a gentle, calming yoga session designed to release tension, improve flexibility, and restore energy during the midday or late afternoon. With slow, mindful movements and deep breathing, it helps reset the body and mind—perfect for reducing stress and regaining focus for the rest of the day.

is a rejuvenating flow that links breath with movement to help release tension, restore energy, and rebalance the body and mind. This practice offers a mindful blend of strength and softness—perfect for resetting after a long day or finding clarity and calm anytime you need it.

is an expressive, dynamic yoga practice that blends traditional vinyasa with playful sequencing and intuitive movement. Designed to spark creativity and presence, this flow encourages exploration, fluid transitions, and a deeper connection to breath and body.

You’ll be guided through the gentle practice of Mindful Meditation, a space to reconnect with your body, your breath, and your senses through a simple yet powerful present-awareness technique. Completely new to meditation or looking to deepen your mindfulness practice, this class offers a supportive space to pause, reconnect and coming home to yourself.

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CHI SPACE STUDIO

Sync Flow

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Rp 165.000

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About the place

CHI SPACE STUDIO

Sync Flow

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

CHI SPACE STUDIO

User Review about Sync Flow

5 / 5

Rp 165.000

Check out other classes from this studio

Rp 165.000

General Info

Discover

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