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Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout at Home
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout At Home
Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

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Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.


Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.


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Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.

Yoga inversion is a category of yoga asanas, or poses, that place your head below your heart and hips, therefore “inverting” your body from its normal upright position. Any pose in which your heart is higher from the ground than your head is considered an inversion asana

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Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Workout At Home

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Workout At Home

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

60 minutes of class Journey To Headstand - In Studio

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Workout At Home

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout At Home
asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of position, adding reclining, standing, inverted, twisting, and balancing poses.

60 minutes of class preparation Arm Balance - In Studio

Workout At Home

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Workout At Home
60 minutes of class Journey Bird Of Paradise - O

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Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body

Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body

In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice.

Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga!

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60 minutes of class basic hips opening

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Meditation is state of pure consciousness. Breathing is the easiest way to begin meditation. The goal is to go to beyond mind and experience essential nature, which mostly described as peace.  Usually in class students are led by teacher to do meditation - sitting or other variety of meditation such as standing or walking. 


Hot yoga is yoga exercise performed under hot and humid conditions. The room usually heaten up, ranging 26-38 degree Celcius and its movement often varies between classes. Hot yoga helps to improve flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.

Power yoga is a more dynamic version of traditional yoga – it's faster, more intense and the focus is more on building strength and less on meditation or chanting. Because of dynamic movement, the postures in power yoga help to develop body strength and stability.

power vinyasa
special guest
Zaenal Lachmadi"
in collaboration with Tio Rosaline

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Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti  (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.

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Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

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60 minutes of class Fun Pilates With Props - O

Pilates is the art of controlled movements, a core focused total body workout emphasizes on the connection between the breathing, spinal alignment, pelvic stability and precise movement that can improves the posture, core strength, coordination, mobility as well as flexibility. Pilates works in strengthening, isolating and stabilizing rather than crushing a high reps and creating muscle exhaustion.

Workout At Home

Asana is the physical practice of yoga and relates to the body. Asana is also another name for the poses or postures of yoga. In Sanskrit, the word asana translates as “seat,” specifically for meditation

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Blesyoga

Basic Core Yoga - In Studio

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Bahasa Indonesia

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About the place

Blesyoga

Basic Core Yoga - In Studio

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Blesyoga

User Review about Basic Core Yoga - In Studio

0 / 5

Rp 100.000

Check out other classes from this studio

Rp 100.000

General Info

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