Intermediate level

Experience a dynamic Ashtanga-inspired class with Tarra, blending traditional Ashtanga sequences with creative modifications. This class focuses on building strength, flexibility, and endurance through a structured yet adaptable.

If you'd like to join the waiting list, please contact Raw admin at +62 812-2200-0337.

A traditional and self-paced approach to Ashtanga Yoga, offering personalized guidance and adjustments from Thony, a level 2 Ashtanga practitioner.

What to Expect:
Individualized Attention: Move through the Ashtanga sequence at your own pace with one-on-one assistance from Thony.
Structured Flexibility: Suitable for all levels, allowing you to progress at your own speed.
Holistic Practice: Focus on breath, posture, and gaze to enhance physical, mental, and spiritual well-being.

Ashtanga Led Class with Thony Lu

By taking part in activities here, I accept full responsibility. Please follow the teacher's observations and instructions.

Saturday, 21 July 2024 at Raw by Strongbee.

Join us for an enchanting morning guided by not one, but two beloved yoga teachers. Aura Nadine and Tarra Tiara, both celebrated for their mastery in the art of yoga, will lead you through an immersive experience of mind-body harmony. This event promises to be a powerful pace, infusing the practice with energy and vitality.

Experience the dynamic flow of Vinyasa with Mimi, a seasoned instructor with over 15 years of teaching experience. This class focuses on harmonizing breath with movement, leading you through poses that build strength, flexibility, and balance.

What to Expect:
Seasoned Instruction: Mimi's wealth of experience ensures expert guidance and tailored adjustments.
Smooth Transitions: Enjoy fluid movements that connect each pose with your breath.

All levels welcome.

Bring your own Yoga Mat.

Experience the energizing Vinyasa flow with Aura, focusing on synchronizing breath with movement. This class will take you through a sequence of poses designed to enhance strength, flexibility, and balance.

What to Expect:
Fluid Transitions: Move seamlessly between poses with breath coordination.
Expert Instruction: Receive personalized guidance and adjustments from Aura.
Inclusive Practice: Perfect for all levels, from beginners to advanced yogis.

Please bring your own mat. No cancelation & reschedule.

Please bring your own yoga mat.
Limited slot.

Awakening Yoga, developed by Patrick Beach and Carling Nicole, is a dynamic vinyasa-based practice designed to meet you where you are on your journey. Emphasizing mobility and strength over traditional flexibility goals, it provides an adaptable system that encourages personal growth and exploration. This approach fosters a deeper connection between movement and breath, empowering practitioners of all levels to cultivate both physical resilience and mindful

Bring your own Yoga Mat.

Special class with Ritchie at Raw by Strongbee.

Bring your own Yoga Mat.

Limited slot.
Join intro to handstand with Fiska at Raw by Strongbee.

Please bring your own mat & yoga blocks.


Class Theme: 
Fluid Foundations: Hips to Heights	

Transition seamlessly from grounded hip-openers to empowering standing poses and light inversions. Build strength, mobility, and confidence as you flow.

Bring your own yoga mat

Bring your own Yoga Mat.

Join Hatha Yoga with Baba Arie at Raw by Strongbee

Mid Week Reset: Sound Healing Meditation

Activates your parasympathetic nervous system and lower your cortisol levels in this one hour sound healing meditation class led by Nina Nikicio. 

Her soothing voice, combined with her gentle meditation guidance, completed with different resonances and powerful vibrations from the singing bowls, will help you relax and unwind.

This class is perfect for anyone 

Bring your own yoga mat and wear comfortable clothing

Join special class mind & body with Mona Gultom at Raw by Strongbee.

Please bring your own mat.

Join Vinyasa Flow with Hana at Raw by Strongbee

Bring your own Yoga Mat.

Join Raja Nadhira Vinyasa Flow at Raw by Strongbee

Bring your own Yoga Mat.

Special Vinyasa Class with Aline at Raw

Beginner Ashtanga. Perfect for those new to Ashtanga yoga. Bring your own Yoga Mat

By taking part in activities here, I accept full responsibility. Please follow the teacher's observations and instructions.

Class Theme: Dynamic Vinyasa Flow

Offers a creative, full-body Vinyasa flow that encourages the direct connection from the body to every inhalation—  all about moving with intention, building strength, and finding a sense of balance and calm.

Bring your own Yoga Mat.

Bring your own Yoga Mat.
Vinyasa flow with Dee at Raw by Strongbee

Class theme: MFR & Body Awareness for Beginners

This class introduces Myofascial Release (MFR) techniques to release tension and improve mobility while enhancing body awareness. Through gentle movements, breathwork, and mindful stretching, you'll learn to connect with your body, ease discomfort, and improve overall movement quality. Perfect for beginners seeking relaxation and deeper self-awareness.

Please bring your own Yoga Mat.

Motiv at Raw!

Join these classes & get 10% discount for your next class at Motiv.

Class Theme: Twisting Flow

Dynamic vinyasa flow wish sequences that emphasize deep twists with the aim of releasing tension and improving mobility

Bring your own Yoga Mat.

Vinyasa flow with Cida at Raw Studio. Please bring your own mat, all levels welcome.

Vinyasa flow with Traviata. Please bring your own mat.

Join Fun Transitions Special Class with Dini & Eli

Bring your personal yoga mat. Studio mats are not provided.

Deep Stretch and Inner Peace

Combine long-held, gentle stretches with guided meditation for flexibility and mindfulness. Perfect for all levels.

The Art of Yoga Sequencing is another 4-5 hours workshop, with 1,5 hours of yoga practice and 2-3 hours of Theory and application. Both will have 5 hours Continuing Education from Yoga Alliance.

Yoga practice is a constant adjustment to reach a balanced point. Everybody has a different and unique alignment, yoga adjustment serves as a reminder to the subtle body to awaken the energy, bringing awareness to practitioner to find support in Asana.

Bring your own Yoga Mat.

Bring your own Yoga Mat.

Yin Yoga with Anthea, regular classes during Ramadan.
All levels welcome & beginners friendly.

Bring your own Yoga Mat.

Yoga Fundamentals is a gentle, slow-paced class where we can explore yoga poses, breathing exercises, relaxation techniques, meditation, as well as the Yogic philosophies. Open for new and regular practitioners.


Bring your own Yoga Mat

Refresh and Recharge

Join us for a guided meditation with singing bowls to reduce stress, boost your energy, and clear your mind. Perfect for all levels, this session will help you return to your day feeling refreshed, focused, and revitalized.

Bring your own yoga mat 
and wear comfortable clothing

Class Theme: Arm Balance Flow

Please bring your own Yoga Mat.

Ashtanga Led Class All Levels  with Thony Lu

Beginner friendly

By taking part in activities here, I accept full responsibility. Please follow the teacher's observations and instructions.

Express Hatha is a concise, yet comprehensive yoga practice that distills the core elements of Hatha yoga into a shorter session. This class focuses on key poses, mindful breathing, and gentle stretching. It's perfect for those looking to stay grounded and energized without committing to a full-length class.

Bring your own Yoga Mat.


Class Theme: Lower Body Flow

Energetic vinyasa flow that aims to divulge the secrets behind strong legs - to find stability and balance in your asana

Bring your own Yoga Mat.

Bring your own Yoga Mat. 
Experience the energizing Vinyasa flow with Aura, focusing on synchronizing breath with movement. This class will take you through a sequence of poses designed to enhance strength, flexibility, and balance. What to Expect: Fluid Transitions: Move seamlessly between poses with breath coordination. Expert Instruction: Receive personalized guidance and adjustments from Aura. Inclusive Practice: Perfect for all levels, from beginners to advanced yogis.


Class Theme: Metal Elements

"Metal Elements" yoga embodies clarity, strength, and focus. This class emphasizes precision in movement, breath control, and structured postures to cultivate discipline and inner strength. It promotes release of tension and encourages letting go, aligning with the transformative and reflective qualities of the metal element.


Please bring your own Yoga Mat.

Class Theme: Road to Inversion

Gradually work your way towards mastering inversions with a step-by-step approach. This class builds core strength, alignment, and flexibility, helping you safely progress into poses like headstands and handstands.

Please bring your own yoga mat.

Ovia leads you through a fluid sequence of poses, focusing on breath, strength, and flexibility. Perfect for a quick yet effective workout, you'll leave feeling invigorated and centered.

Bring your own yoga mat

Whether you are a beginner or advanced practitioner, you’ll benefit immensely from this workshop. You will enhance & achieve: Getting comfortable being on your hands Strength, mobility & conditioning Understanding and experiencing balance with physical, technical, mental & guidance on breathing preparation Refinement of various handstand shapes Different entries & safe/efficient exits such inc various jumps or presses working on/towards/shapes/one arm balancing/side bends/movement in handstand

Monday, 16 Sep 2024 at 2PM. Special class on public holiday, please bring your own Yoga Mat & pair of yoga blocks.

Class Theme: Twist

Explore a range of twists to detoxify, improve spinal mobility, and release tension. This class promotes core strength and a deep sense of release, leaving you refreshed and centered.

Please bring your yoga own mat

Bring your own Yoga Mat

Class Theme: Twisting

Explore a range of twists to detoxify, improve spinal mobility, and release tension. This class promotes core strength and a deep sense of release, leaving you refreshed and centered.

Bring your own Yoga Mat

Saturday, 16 November 2024
Workshop Tripod Transitions with Nadhira & Novi.

Unlock new levels of balance and control in this Tripod Transitions workshop! Designed for yogis looking to build strength, coordination, and focus, this session will guide you through the foundations of tripod poses and seamless transitions in and out of them.

Please bring your own mat.

Full moon in Sagittarius. 
Theme: coming home to you. 

“Under the clarity of this full moon, we return to the truth that has always lived within. Not what the world told us—but what we feel, deep in our bones.”

This deeply restorative sound healing session will guide you through gentle vibrations and calming frequencies to help clear space for new beginnings. Perfect for all levels.

Saturday, 16 Nov 2024 at 19.00 - 20.00 WIB.

"Special Class: Full Moon Meditation" begins with gentle somatic breathwork and mindful movement to release tension and connect deeply with the body. Following this grounding practice, the Full Moon Meditation guides you into a state of reflection, renewal, and inner peace, aligning with the full moon's energy for a transformative experience.

Please bring your own mat.

Join us for a Mindful Eating Group Coaching and Workshop! 
Discover the art of mindful eating with our holistic health coach, as we explore techniques to cultivate awareness around your food choices, deepen your relationship with food, and nourish your overall well-being.

Restore & Revitalize: A Mindful Approach to Stress 

Sunday 24 Nov, 2024
60-minute yoga session with Kiki Kian + 30-minute workshop with Ishna from Tase Community.

Workshop outline:
1.Understanding stress (the types of stress and the different triggers)
2. Identifying burnout (and its symptoms) 
3. Journalling Session
a. Stress exploration exercise
b. Identifying stress/burnout coping mechanisms.

Saturday, 1 February 2024 at 07.30 - 09.00. Special class with Arty Batubara from Ashtanga Mysore Jakarta.

Bring your own mat

Every Saturday at 11.15 AM.
Please bring your own mat

Sunday, 5th January 2024.
Join special class Mindful Transition with Johan Irawan.

09.00 AM - 10.15 AM

Please bring your own yoga mat.

Johnny will be teaching from February 3 to March 29, 2025. Drop-in bookings are welcome for practitioners with at least one year of Ashtanga Yoga experience. For Mysore, please ensure you're in good health, free from cough or flu, to ensure a safe practice and be considerate of others.

Special class with Amanda Tasning. Please bring your own mat.

Please bring your own mat, no cancelation & refundable.

This class is perfect for anyone 
Bring your own yoga mat / blanket and wear comfortable clothing.

Bundling 2 Days Workshop

Part 1 - Standing and half primary
- Saturday, 15 March 2025 at 10.45am - 12.45pm (2hr)
Part 2 - Second half primary, backbends, finishing section
- Sunday, 16 March at 10.30am - 12.30pm (2hr)

Ashtanga Posture Details

Short description Getting the most out of your asanas

- Alignment
- Dristhi (looking place) 
- Body mechanics
- Correct breathing
- Tips

Saturday, 15 March 2025 at 10.45am - 12.45pm (2hr)

Ashtanga Posture Details

- Short description Getting the most out of your asanas

- Alignment
- Dristhi (looking place) 
- Body mechanics
- Correct breathing
- Tips

Standing and 1/2 primary

Sunday, 16 March 2025 at 10.30am - 12.30pm (2hr)

Ashtanga Posture Details

Part 2: Second half primary, backbends, finishing section.

- Short description Getting the most out of your asanas

- Alignment
- Dristhi (looking place) 
- Body mechanics
- Correct breathing
- Tips

Sunday, 13 April 2025.

We'll dive into practical, research-backed strategies from behavioral science – the study of how we make decisions and behave in our daily life – so you can create meaningful behavioral changes that actually stick.

What you'll gain:
- A fresh perspective on why we do what we do using key behavioral science insights
- Personalized guidance to set behavioral goals that fit you
- Insights on how your environment shapes your decisions, and how to tweak it in your favor.

Special sound healing meditation with Aga Salim
Wed, 26 March 2025.

Please bring your own mat or blanket.

Mon Day 1: 
Sun salutations A & B, Tristhana: Ujjayi (breathing), Dhristi (point of gaze) & Bandhas (locks)

Wed Day 2: 
Fundamental Standing Asanas: Padangustasana, Pada hastasana,  Trikonasana A&B, Utthita Parsva Konasana A&B, Prasarita Padotanasana A. B. C. D, Parsvotonasana

Sat Day 3: 
Half Primary: Utthita Hasta Padanghustasana up to Navasana

Mon Day 4: 
Second Half Primary: Bhujapidasana up to Setu Bandhasana (optional)

Wed Day 5: 
Backbend & Closing

Sat Day 6: 
Recap: Led class

Flow with intention in this energizing and grounding vinyasa class designed to help you reconnect with your breath, your body, and your center. Expect a dynamic yet accessible sequence that builds strength, improves flexibility, and restores balance — both physically and mentally.

Whether you're new to yoga or deep in your practice, this class offers space to recharge your energy and align with your inner rhythm.

Please bring your own mat.

Karanda Foundations: Intro to Karandavasana with Thony Lu 

Float your lotus with intention — not magic. This 2-hour workshop breaks down 
Karandavasana with shoulder, core, and hip techniques, prep drills using Pincha, and tools to face fear in arm balances. 

Open to all levels. No prior Karandavasana experience needed, but we recommend attending Led Ashtanga, Intro, or Mysore Intro at RAW to prepare.

Singing Bowl Meditation - Unwind your Week with Adeline Windy (Founder of Singing Bowl Indonesia)

Escape the hustle and bustle of the week and immerse
yourself in a sound sanctuary. This singing bowl
meditation will guide you on a journey of sonic healing,
where the rich vibrations wash away stress and leave
you feeling deeply relaxed and rejuvenated..


Beginner-friendly prenatal yoga class to support your body through pregnancy. Build stability, ease discomfort, and connect with your baby in a safe, empowering flow. Suitable for all trimesters and all levels.


Please ring your own yoga mat

About the place

RAW by Strongbee

Ashtanga Mysore with Thony Lu

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

RAW by Strongbee

User Review about Ashtanga Mysore with Thony Lu

5 / 5

Adyssa Amanda

Grace Soegiarto

Sandra Savitridewi

Rp 200.000

Check out other classes from this studio

Rp 200.000

General Info

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About the place

RAW by Strongbee

Ashtanga Mysore with Thony Lu

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

RAW by Strongbee

User Review about Ashtanga Mysore with Thony Lu

5 / 5

Adyssa Amanda

Grace Soegiarto

Sandra Savitridewi

Rp 200.000

Check out other classes from this studio

Rp 200.000

General Info

Discover

Download

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