Vinyasa Flow ending with Reiki for Savasana suitable for All Level. Beginner Friendly

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

A gentle restorative class working on hips and forward bend.

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

Hatha Class suitable for All Level

Our signature hatha yoga class to bring back vitality into your body and relaxing the mind.

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

Hatha flow to re-ignite the joy of the heart ending with relaxation touch in savasana.


There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

A perfect restorative class combined with prana nidra is the ultimate way to end your day.

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

Find balance and ease in this soothing Hatha yoga class,designed to gently stretch and strengthen your body while calming your mind.
This class is perfect for those seeking a slower, more mindful practice that promotes healing and inner peace.

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

Ashtanga class, beginner level

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

Yoga + Calisthenics, All Levels

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

Power Hatha, Moderate Level

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

Power Vinyasa; Moderate Level

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

Soothing State with Sound Healing for all level.

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

Power Vinyasa; All Level 

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

Powe Hatha, All Level

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

Vinyasa flow for all level.

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

Power Vinyasa for All Level.

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

Energize hatha with Reiki during Savasana suitable for all level.

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

Vinyasa Flow suitable for All Level.

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

Asana Academy with Beni
Arm Balance Program : Space Integration
Hatha Yoga suitable for All Level

There are mats, blocks, straps, pillows and bolsters to use during the session. You just need to bring your own towel and tumbler.

Pada special class ini, Beni mengajak kita untuk berasana dengan memperhatikan semua aspek tubuh : gerakan, nafas dan ketersambungan setiap bagian tubuh.


Kita juga akan diajak mengeksplorasi cara bernapas yang selama ini ia gunakan melalui teknik napas yang kuat, efisien, dan sangat membantu saat berlatih asana.


Kelas ini dirancang sebagai rangkuman program Arm Balance di bulan Mei dan perkenalan program    Backbend di bulan Juni, masih dengan metode #yogawithbeni .



Dynamic All Rounded Sequence, All Levels 

Step into a playful space where we explore the world upside down! This class is designed to be a playground for you to explore—from headstand to forearm stand and everything in between—with supportive drills, creative flows, and a fearless spirit.

Whether you’re a curious beginner or refining your practice, we’ll work on strength, alignment, and balance in a way that feels safe, empowering, and fun. Expect core activation, shoulder conditioning, and lots of space to fall, laugh, and try again.


Revolusi Vinyasa Yoga yang menggunakan musik sebagai panduan utama gerak dan nafas.

Let the energy of the full moon guide you inward, heal, and renew. Join us for an evening of deep relaxation and soulful exploration 💫

🔸 PRANA NIDRA, SINGING BOWL & REIKI
With Anjani, Rina & De’ Atmara Team

Surrender to sound, breath, and healing touch in this powerful full moon session.

Kriya, Asana & Prana Nidra, Limited Slot only for 10 people, All Levels

Svadhisthanahata =
Svadhistha and Anahata

From the Hips to The Heart.
We will explore ways to release and re-warm the two parts of our physical layers that store emotions most.

Breathwork, Meditation & Sound Healing during full moon

Meditation lead by Fatima Amira, Sound Healing by Nadra Ernest and Reiki by De' Atmara's team


Hañsa Flow adalah latihan flow yang unik dan kreatif dengan gerakan sirkular yang sering membawa kita menghadap ke berbagai sudut ruangan.

Gerakan dalam latihan Hañsa Flow diciptakan berdasarkan pada pola perkembangan tubuh manusia, karena itu akan membantu meningkatkan kesadaran ruang dan pemahaman gerak tubuh kita. 

Hañsa Terapi diciptakan untuk membantu permasalahan yang ada di tubuh kita. Kelas kali ini membawa fokus kepada tubuh bagian bawah seperti panggul, hip, dan lutut.

Kalau kalian sering tidak enak di bagian tubuh bawah, kelas ini mungkin akan membantu karena sifatnya yang edukatif dimana peserta akan:
- Diberikan pengertian atas mekanika dasar bagian yang terpengaruhi
- Mendapat ide mengapa sakit terjadi dibagian tersebut
- Mendapat saran bagaimana mengatasinya melalui Functional Touch atau latih

Morning Flow with Denira,beginner friendly, all levels 

About the place

Harmony Yoga & Wellness Center

Ashtanga For Beginner

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Harmony Yoga & Wellness Center

User Review about Ashtanga For Beginner

5 / 5

athalia arya

Rp 150.000

Check out other classes from this studio

Rp 150.000

General Info

Discover

Download

About the place

Harmony Yoga & Wellness Center

Ashtanga For Beginner

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Harmony Yoga & Wellness Center

User Review about Ashtanga For Beginner

5 / 5

athalia arya

Rp 150.000

Check out other classes from this studio

Rp 150.000

General Info

Discover

Download

Stay in the loop