Slow flow vinyasa is a beginner-friendly approach to flowing yoga. It emphasizes a slower pace, holding poses for a few breaths, allowing for focus on alignment and breath coordination. Classes typically feature foundational poses like Downward Dog and Warrior poses, linked by smooth, mindful transitions. This less intense style builds strength, flexibility, and body awareness, reducing injury risk and stress while establishing a solid yoga foundation.

Ladder Flow is a Vinyasa-inspired yoga practice that employs a progressive sequencing approach, where a simple initial sequence is gradually expanded by adding poses, much like climbing a ladder. This method builds both physical strength and mental focus as students learn and execute increasingly complex flows, all while maintaining the breath-synchronized movement characteristic of Vinyasa. By incrementally adding to the sequence, Ladder Flow allows for a steady increase in challenge and familiarity, creating a dynamic and engaging practice that cultivates mindfulness and stamina.

Vinyasa yoga combines the sustained postures of Hatha with the flowing transitions of Vinyasa. Classes typically involve holding poses for a few breaths, followed by sequences that link postures together. This style offers a balanced practice, cultivating strength, flexibility, and endurance while also promoting mindfulness and relax.

Basic flow, sometimes called "level 1 vinyasa" or "foundational flow," is a gentler introduction to vinyasa yoga, designed to build a solid foundation for beginners and those moving into intermediate practice. It emphasizes learning proper alignment, breath coordination.

Intermediate vinyasa flow builds upon beginner basics with a faster pace, more complex sequences, and a wider variety of poses. It delves deeper into pose alignment and variations, demanding greater strength, endurance, and refined breath control. Transitions become fluid, and arm balances/inversions may be introduced. While challenging, it emphasizes mindfulness, encouraging personal practice development.

Friday Flow is designed to gently awaken and energize the body and mind at the start of the day. It combines the foundational, slower pace of Hatha yoga with a smooth, flowing sequence to stimulate circulation and promote a sense of vitality. This practice emphasizes mindful movement and breath synchronization, incorporating poses that encourage gentle stretching, joint mobility, and a gradual increase in energy. Expect a balanced sequence that may include sun salutations, standing poses, and gentle twists, all performed with a focus on clear alignment and a calm, focused mind, setting a positive and invigorating tone for the day ahead.

Vinyasa Flow is a dynamic yet accessible practice designed to invigorate and prepare the body and mind for a productive workday. It blends the flowing sequences of Vinyasa with modifications suitable for limited space and time constraints, focusing on energizing movements that counteract the effects of sedentary work. Expect a fluid sequence of poses linked with breath, emphasizing spinal mobility, shoulder opening, and gentle core engagement to awaken the body and sharpen focus. The pace is moderate, aiming to build heat and release tension, leaving practitioners feeling refreshed, centered, and ready to tackle the day's tasks.

AM Energy is a gentle, restorative practice designed to unwind the body and calm the mind after a long day. It emphasizes smooth, flowing movements linked with deep, conscious breathing, focusing on releasing tension and promoting relaxation. This practice transitions from gentle, grounding poses to fluid sequences that encourage gentle stretching and spinal mobility, gradually slowing the pace to prepare for rest. Expect a sequence that includes gentle twists, hip openers, and forward folds, all performed with a focus on releasing stress and cultivating a sense of tranquility. The intention is to create a peaceful and soothing experience, promoting restful sleep and a sense of overall well-being.

"Release And Strecth" is a dynamic yet grounding Vinyasa Flow practice designed to release the accumulated tension and stress of the workday. It acts as a bridge between the demands of the office and the tranquility of evening. This flow focuses on fluid sequences that encourage spinal mobility, shoulder release, and hip opening, counteracting the effects of prolonged sitting and screen time. Expect a moderate pace that builds heat and releases stagnant energy, transitioning into longer, deeper stretches to promote relaxation. The practice emphasizes breath-synchronized movement, allowing practitioners to reconnect with their bodies and cultivate a sense of calm and clarity, leaving them feeling refreshed and ready to transition into their evening.

Vinyasa practice designed to unwind and release the day's tension without demanding intense physical exertion. It prioritizes slow, deliberate movements synchronized with deep breathing, creating a calming transition from work to evening. This flow focuses on gentle stretches, smooth transitions, and restorative poses that target common areas of office-related tension, such as the neck, shoulders, and lower back. Expect a sequence that emphasizes fluidity and ease, with modifications available to accommodate all levels of flexibility. The goal is to cultivate a sense of peace and relaxation, allowing practitioners to gently release stress and prepare for a restful evening.

Vinyasa is a calming and grounding practice designed to harmonize with the transition from day to evening. It emphasizes smooth, flowing movements synchronized with breath, creating a meditative experience that releases the day's tension and prepares the body and mind for rest. This flow often incorporates gentle twists, hip openers, and forward folds, mirroring the softening and releasing energy of the setting sun. Expect a moderate to slow pace that allows for deep, conscious breathing and a focus on cultivating inner peace. The sequence aims to create a sense of spaciousness and tranquility, leaving practitioners feeling balanced, relaxed, and ready to embrace the quietude of evening.

"Morning Vinyasa" is a dynamic and invigorating practice designed to awaken the body and mind, setting a positive tone for the day. It emphasizes fluid, breath-synchronized movements that build heat and release stiffness accumulated overnight. This flow typically incorporates sun salutations, standing poses, and gentle backbends, promoting circulation and energizing the spine. Expect a moderate pace that encourages focus and intention, with an emphasis on linking breath with movement to cultivate a sense of presence and vitality. The goal is to create a feeling of readiness and clarity, empowering practitioners to approach the day with energy and focus.

Strength & Grace" is a medium-intensity vinyasa flow that invites you to build both inner and outer strength while cultivating a sense of fluid grace. We'll journey towards the challenging, yet rewarding, Bird of Paradise pose (Svarga Dvijasana), focusing on building the necessary foundation step-by-step.

Back to Basic is a dynamic and invigorating practice designed to awaken the body and mind, setting a positive tone for the day. It emphasizes fluid, breath-synchronized movements that build heat and release stiffness accumulated overnight. This flow typically incorporates sun salutations, standing poses, and gentle backbends, promoting circulation and energizing the spine. Expect a moderate pace that encourages focus and intention, with an emphasis on linking breath with movement to cultivate a sense of presence and vitality. The goal is to create a feeling of readiness and clarity, empowering practitioners to approach the day with energy and focus.

Hatha - Vinyasa Flow is a dynamic yet accessible practice designed to invigorate and prepare the body and mind for a productive workday. It blends the flowing sequences of Vinyasa with modifications suitable for limited space and time constraints, focusing on energizing movements that counteract the effects of sedentary work. Expect a fluid sequence of poses linked with breath, emphasizing spinal mobility, shoulder opening, and gentle core engagement to awaken the body and sharpen focus. The pace is moderate, aiming to build heat and release tension, leaving practitioners feeling refreshed, centered, and ready to tackle the day's tasks.

Soulful Sunday, builds upon beginner basics with a faster pace, more complex sequences, and a wider variety of poses. It delves deeper into pose alignment and variations, demanding greater strength, endurance, and refined breath control. Transitions become fluid, and arm balances/inversions may be introduced. While challenging, it emphasizes mindfulness, encouraging personal practice development.

vinyasa flow builds upon beginner basics with a faster pace, more complex sequences, and a wider variety of poses. It delves deeper into pose alignment and variations, demanding greater strength, endurance, and refined breath control. Transitions become fluid, and arm balances/inversions may be introduced. While challenging, it emphasizes mindfulness, encouraging personal practice development.

inyasa Flow is a dynamic yet accessible practice designed to invigorate and prepare the body and mind for a productive workday. It blends the flowing sequences of Vinyasa with modifications suitable for limited space and time constraints, focusing on energizing movements that counteract the effects of sedentary work. Expect a fluid sequence of poses linked with breath, emphasizing spinal mobility, shoulder opening, and gentle core engagement to awaken the body and sharpen focus. The pace is moderate, aiming to build heat and release tension, leaving practitioners feeling refreshed, centered, and ready to tackle the day's tasks.

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Di Barat Studio

Ashtanga Beginner

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Di Barat Studio

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Rp 120.000

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About the place

Di Barat Studio

Ashtanga Beginner

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Di Barat Studio

User Review about Ashtanga Beginner

5 / 5

Rp 120.000

Check out other classes from this studio

Rp 120.000

General Info

Discover

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