Workout At Home

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout At Home

The practice of backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine. Backbend Therapy will improve your postures, breathing and alleviate your back pain.

Workout at Home
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Workout At Home

Yoga twists target the upper, middle and lower parts of the spine, improving the spine flexibility. Yoga Twist is good for back-muscles health, reduces abdominal fats, improving digestions and many more.

Workout At Home

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

Workout At Home

This includes 60 minutes of Inversion Session.

Workout At Home

Stretch is great for beginners which can improve your flexibility and mobility. It's good for tight muscles and sore muscles to relieve muscle soreness.

Workout At Home
Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.


Workout At Home
Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.


Workout At Home
Yoga twists target the upper, middle and lower parts of the spine, improving the spine flexibility. Yoga Twist is good for back-muscles health, reduces abdominal fats, improving digestions and many more.


Workout At Home

Sun Salutation is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice.



Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Hot yoga is yoga exercise performed under hot and humid conditions. The room usually heaten up, ranging 26-38 degree Celcius and its movement often varies between classes. Hot yoga helps to improve flexibility, strength, blood circulation, as well as detoxification, stress reduction, and weight loss.

Yoga Backbend is a practice of backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine. Yoga Backbend will improve your postures, breathing and alleviate your back pai

Hatha yoga is perfect for beginners who just started yoga practice. Hatha is the the umbrella term of all physical posture in yoga. It focuses on total mastery of physical body (bodily function included), activating chakras, and promoting spiritual and physical wellness.

Yoga twists target the upper, middle and lower parts of the spine, improving the spine flexibility. Yoga Twist is good for back-muscles health, reduces abdominal fats, improving digestions and many more.

Therapeutic yoga is an exercise focuses on treatment, emotional and spiritual pain to enhance muscular strength and body flexibility, reduce stress, anxiety, and improve overall well-being life. This exercise includes breathing technique (Pranayama), hand gesture (Mudra), vocal tones (Mantra), and gentle movement (Asana).

The practice of backbends open up the front body, increase your hip flexibility, and improve the mobility of your lumbar and thoracic spine. Backbend Therapy will improve your postures, breathing and alleviate your back pain.

Yin yoga is slow-paced style of yoga. Each movement and postures in this class usually held longer, between 3 to 7 minutes. Yin yoga is perfect for beginners and perfect for those who wants to try meditative yoga practice to find inner peace.

Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement. 

60 minutes of class Hip & Shoulder Opening - In Studio

This includes 60 minutes of Inversion Session.

Arm balance is beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind. Most arm balances place the legs on the arms, shoulders and/or triceps. There are also arm balances where the entire body is inverted (suspended above the head) and all the weight is balanced on the arms or hands.

Sun Salutation is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breathing: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice.



Barre is a dynamic total body workout combining pilates principles with ballet movement, also a hint element of strength training and yoga. through full range of movements, isometric holds and tiny pulses while maintaining a neutral spine alignment and pelvic stability, barre benefits to improve your posture, strengthen the core, to tone the big as well as small muscle group. it’s challenging and exciting at the same time.

Acroyoga is style of yoga that has three elements which are yoga, acrobatic, and Thai massages. It's a form of partner yoga and helps to develop compassionate verbal communication and trust with your partner. There are 3 base roles in this exercise: Base (the person on contact with ground), Flyer (the person who lifted off of ground), and Spotter (the person entrusted to watch the base and flyer). 

Special Class Christmas Celebration Hip Opening - In Studio (weekend)

What are we really talking about when we talk about advanced yoga? It can mean the ability to do more complicated poses, but it can also mean having the experience to decide that those poses aren't for you. Being physically adept doesn't make you better at yoga.

Workout At Home

Ashtanga yoga is a tradional yoga, with progressive series of postures synchronizes with breath. There are three key principles of Ashtanga yoga: breath, drishti  (focal point) and the asana. Ashtanga yoga is rather vigorous exercise and perfect for one who want dynamic and intense yoga practice.

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Adya Yoga Paramhansa

Ashtanga Basic - O

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Class communication will be done in

Bahasa Indonesia

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Rp 100.000

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About the place

Adya Yoga Paramhansa

Ashtanga Basic - O

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Adya Yoga Paramhansa

User Review about Ashtanga Basic - O

0 / 5

Rp 100.000

Check out other classes from this studio

Rp 100.000

General Info

Discover

Download

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