Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

Muay Thai is a close combat martial arts originated from Thailand. This sport uses stand-up striking along with various clinching techniques. Muay Thai is characterized by combined use of fists, elbows, knees, and shins; utilizing every part of the body in both attack and defense mode.

Barre is an exercise that combines element from ballet, Pilates, dance, and yoga, more challenging and fun exercise. The aim of this exercise is to create long and lean muscle, increase overall strength, and dynamic stability.

Yoga is a wellness activity that widely practiced for health and relaxation that includes breath control, simple meditation, and adoption of specific bodily postures.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It helps to improve general fitness and overall well-being. Pilates is great for strengthening, toning and for increasing your flexibility. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Poundift is a full body work out that combines cardio and weight training which includes some of rhythmic techinique used in pilates. PoundFit includes exercises involving alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles.

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

KPop Dance Party is a cardio dance party that blends hip hop grooves, jazz funk, and house. KPop, which is short for Korean pop music, is a music genre from Korea that's known for its infectious, catchy beats and tunes. K-pop can be super cute or edgy, it can also be grounded in hip hop sounds and elements.

is designed to readdress the body's natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body.

s designed to readdress the body's natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body.

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you'll work every muscle group while you groove.

Kpop Dance adalah latihan koreo dance selama 1 jam menggunakan lagu korea

Muay Thai merupakan jenis olahraga yang menggabungkan berbagai teknik serangan, mulai dari menendang, meninju, menyikut, menyerang dengan lutut, ...

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. ... Full-body relaxation and balance are the goals, as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers.

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Poundift is a full body work out that combines cardio and weight training which includes some of rhythmic techinique used in pilates. PoundFit includes exercises involving alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles.

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Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

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Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you'll work every muscle group while you groove.

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Barre Burn will give you a total-body barre workout with dynamic strength exercises, cardio bursts, and fiery sequencing for fast results. You’ll alternate between targeted, total-body, and endurance workouts to light up your muscles, build deep strength, and leave your entire body feeling worked.

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H.I.I.T (High-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

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KPop Dance Party is a cardio dance party that blends hip hop grooves, jazz funk, and house. KPop, which is short for Korean pop music, is a music genre from Korea that's known for its infectious, catchy beats and tunes. K-pop can be super cute or edgy, it can also be grounded in hip hop sounds and elements.

Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Deengan Dress code fun costume Halloween

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Piloxing is a group exercise class that blends Pilates, boxing and dance. It's a high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting and lengthening Pilates-influenced movements. In classes you wear weighted gloves to add extra resistance.

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L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

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Ballet class with short barre and center work, age appropriate stretches, basic positions of the legs and arms. Balance, hopping, skipping, jumping, galloping – basic locomotor movements. Students will learn ballet fundamentals and terminology while developing strength, confidence, balance, and flexibility.

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Poundift is a full body work out that combines cardio and weight training which includes some of rhythmic techinique used in pilates. PoundFit includes exercises involving alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles.

This morning sunrise yoga flow was designed to help us wake up, unravel from sleep, and help dust off our tired muscles and bones.

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Prenatal yoga is designed exclusively for pregnant women. Prenatal yoga can help moms-to-be emotionally and physically. Prenatal yoga posture focuses on pelvic floor work, breathing, and helps mothers prepare for labor and delivery; prenatal yoga will also help and improves bonding between the mothers and the baby.

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Zumba  adalah latihan fisik yang memadukan kombinasi tari salsa dan gerakan aerobik yang menyenangkan. Tidak ada gerakan khusus dalam senam zumba, sebab fokus senam ini adalah menggerakkan seluruh anggota badan dengan mengikuti irama musik

Pound fit merupakan jenis olahraga yang menggunakan alat semacam stik dan musik sebagai komponen utamanya. menggunakan alat yang dinamakan Ripstix, yaitu stik drum ringan seberat 0,45 kg yang dirancang khusus untuk berolahraga.

DRESSCODE = HALLOWEEN COSTUME

this morning sunrise yoga flow was designed to help us wake up, unravel from sleep, and help dust off our tired muscles and bones.

ZUMBA TONING is an innovative muscle training program with the addition of lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Celebrating Miya Studio 4th Aniversary 
May The Fourth be with us ! 
Zumba x Yoga 
Lokasi main Lobby Transpark Mall Bintaro 
zumba adalah latihan fisik yang memadukan kombinasi tari salsa dan gerakan aerobik yang menyenangkan.

Yoga adalah olahraga tubuh dan pikiran yang fokus pada kekuatan, kelenturan, serta pernapasan demi peningkatan kesehatan mental dan fisik

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Style of yoga that links movement with breathing. It encourages self reflection and mindfulness. Vinyasa yoga sometimes is described as freestyle Ashtanga yoga because it has no fixed system of movement.

jenis latihan yang tepat untuk membantu menenangkan pikiran , termasuk juga memulihkan keseimbangan fisik dan mental. Seusai latihan, peserta akan merasakan relaksasi yang mendalam. Pada titik inilah peserta akan merasakan tercapainya tujuan asana (pose), yaitu keselarasan gerak, pikiran, dan nafas.

30 menit ( Zumba x zumba toning ) 
1 jam untuk Dance Fitness dengan thema lagu tahun 2000an

Pound Fit merupakan olahraga kardio yang terinspirasi oleh permainan alat musik drum yang dapat membuat tubuh berkeringat. Karena olahraga ini terinspirasi dari permainan alat musik drum, maka olahraganya pun menggunakan stik yang mirip dengan stik drum.

Zumba adalah program latihan kebugaran yang diciptakan oleh Alberto "Beto" Pérez, seorang penari dan koreografer asal Kolombia pada era 1990an. Program ini kemudian menjadi merk dagang dari Zumba Fitness

barre adalah olahraga yang pergerakannya ini terinspirasi dari gerakan balet, dan digabungkan dengan kombinasi gerakan pilates dan yoga.

L.I.I.T (Low-Intensity Interval Training) is a group training in short, intense physical activities, paired interval with quick rests. This training will push to give 100% effort and burns  fat more effectively than typical endurance cardio.

Zumba Toning adalah gerakan dan penggunaan dumbbell pada saat latihan

Yoga adalah olahraga tubuh dan pikiran yang fokus pada kekuatan, kelenturan, serta pernapasan demi peningkatan kesehatan mental dan fisik.

The high-octane, Latin-inspired dance rhythms of Zumba® combine with the benefits of metabolism-boosting strength training for one complete workout.

Piloxing Barre is a group exercise class that blends Pilates, boxing and dance. It's a high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting and lengthening Pilates-influenced movements. In classes you wear weighted gloves to add extra resistance.

Zumba Toning adalah gerakan dan penggunaan dumbbell pada saat latihan. Zumba Toning memang bertujuan tidak hanya membakar lemak, namun juga membentuk dan menguatkan otot.

gerakan dan penggunaan dumbbell pada saat latihan. Zumba Toning memang bertujuan tidak hanya membakar lemak, namun juga membentuk dan menguatkan otot. Manfaat dari Zumba toning. Selain membakar lemak dan memperkuat otot, olahraga ini juga mampu meningkatkan metabolisme tubuh

.zumba adalah latihan fisik yang memadukan kombinasi tari salsa dan gerakan aerobik yang menyenangkan

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Muay Thai, sometimes referred to as "Thai boxing," is a martial art and combat sport that uses stand-up striking along with various clinching techniques. This discipline is known as the "art of eight limbs," as it is characterised by the combined use of fists, elbows, knees, and shins

full body DANCE cardio routine to some throwback/ 2000's music! A great way to get a sweat on,

Join and get special prizes from Strongbee, Yellowfit Kitchen, Ottera, NutraHealth, RUI Coffee, and Snapy!

Pilates adalah olahraga yang bisa menguatkan punggung dan tulang belakang, lengan, pinggul, paha dalam, dan perut 

Pound Fit merupakan olahraga kardio yang terinspirasi oleh permainan alat musik drum yang dapat membuat tubuh berkeringat.

Metode yang digunakan adalah strength and conditioning . Yang biasa dilakukan athlete ketika persiapan pertandingan penting mereka.
Yang mana tujuan nya adalah mempersiapkan otot besar dan otot kecil agar siap menerima latihan/pertandingan berat yang pasti menguras banyak endurance.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Vinyasa yoga adalah gaya yoga yang menggabungkan gerakan tubuh dengan pernapasan yang diselaraskan. Kata "vinyasa" berasal dari bahasa Sanskerta yang berarti "urutan yang tepat" atau "aliran yang sesuai".

Flow Yoga adalah salah satu bagian yoga yang memiliki gerakan-gerakan yang terasa continuously sehingga mirip dengan gerakan tarian atau tai chi. Dengan karakter ini maka gaya yoga ini terhitung serba cepat

Dance'fro adalah dance fitness berbasis koreo ang lagu dan basic steps nya terinspirasi genre Dancehall (jamaica) dan genre Afro (afrika)

Mindful Melodies: Soundhealing Meditation for Emotional Balance

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About the place

Miya Studio

After office yoga flow With Argatria

Be the first to join this class!

Class communication will be done in

Bahasa Indonesia

About the place

Miya Studio

User Review about After office yoga flow With Argatria

0 / 5

Rp 125.000

Check out other classes from this studio

Rp 125.000

General Info

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