the class start dynamically (Yang) and end with longer held poses (Yin) to relax and calm the nervous system and also with pranayama (breathwork). the sequencing of the class can have a powerful effect on your energy levels and how you feel after class.
5 / 5 rating
82 rating(s)
12 Maret 2025
Flow to yin was the bestt i needed that slow paced practice so much at that time. Thank you kak Sasha 🤍
Session date : 12 Februari 2025
14 Februari 2025
💙🙏🏻
Session date : 12 Februari 2025
12 Februari 2025
Luuvv 🤍🤍🤍
Session date : 12 Februari 2025
12 Februari 2025
enak flow 💖💖💖💖💖
Session date : 12 Februari 2025
31 Desember 2024
❤️❤️❤️
Session date : 25 Desember 2024
25 Desember 2024
🌟🌟🌟🌟🌟
Session date : 25 Desember 2024
25 Desember 2024
powerful class! Sazou sangat attentive & mengayomi. thank you ❤
Session date : 25 Desember 2024
15 Februari 2024
Amazing practice
Session date : 04 Februari 2024
05 Februari 2024
Love love love alwayss
Session date : 04 Februari 2024
05 Februari 2024
It was very lovely! May the good things always be with you💓
Session date : 04 Februari 2024
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