Yogalates - O
Vicky
Duration :
60 min
Workout At Home
Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
About the place
Blesyoga
5 / 5 rating
User Review about Yogalates - O
5 / 5
3 rating(s)
Hanesia Phinari
12 Maret 2023
Kak Vicky kelasnya enak bgt dan beginner friendly. Kalau ada salah pasti dikoreksi 😊
Session date : 11 Maret 2023
Pauline Sutanto
19 Februari 2023
Great class. Teacher is very descriptive and show the pose to be made.
Session date : 19 Februari 2023
Group Class Schedule
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