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Yoga with Marina at ASHTA
Marina
Duration :
60 min
This yoga session emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. This class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions.
All levels welcome, as modifications are always offered!
About the place
The Body Project Studio
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Group Class Schedule
19 Oct 2024
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