Yoga for Chakra
Cecilia Theresia Manik
Duration :
90 min
Yoga for ChakrasChakra or Cakra in Sanskrit, means "wheel" and refers to energy point or energy center that interacts with both the physical and energetic bodies. Some say there are up to 114 different chakras throughout your body, but there are 7 main ones that run along your spine. These 7 chakras are the chakras that most of us referring to when we talk about them. The ideal state is when all of the 7 chakras are open, allowing a balanced flow of energy.
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