Yoga for Beginners
Alyssa Chairiena
Duration :
60 min
Class theme: MFR & Body Awareness for Beginners
This class introduces Myofascial Release (MFR) techniques to release tension and improve mobility while enhancing body awareness. Through gentle movements, breathwork, and mindful stretching, you'll learn to connect with your body, ease discomfort, and improve overall movement quality. Perfect for beginners seeking relaxation and deeper self-awareness.
Please bring your own Yoga Mat.
About the place
RAW by Strongbee
5 / 5 rating
User Review about Yoga for Beginners
5 / 5
62 rating(s)
Kyuyoung Lee
02 Maret 2025
Really good experience, i want to try again
Session date : 02 Maret 2025
stephanie naomi
26 Januari 2025
First time in Alyssa’s class and I love it! Would like to join again in future for strengthening my foundation in asana(s)
Session date : 19 Januari 2025
Nadhira Kaffah
12 Januari 2025
Great class for beginners and more experienced practitioners alike! Love how Kak Alyssa teaches, she really pays attention to each student’s needs and preferences
Session date : 12 Januari 2025
Zabrina Lovirza Satria
02 Agustus 2024
Love the ambience 🫶🏼
Session date : 02 Agustus 2024
Group Class Schedule
16 Mar 2025
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