Yoga Stretches and Sound Bath

This class features meditative movements that combine asana (physical poses) and pranayama (breathing techniques). The practice involves intentional breathing, stretching of the body's muscles, connective tissue, and body balance.

The practice is followed by a sound healing session that invokes deep relaxation, releases built-up tension, and will leave you feeling calm and moving more mindfully afterward

About the place

Kawula Moves

 0 / 5  rating

Group Class Schedule

01 May 2025

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