Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang yoga is the more traditional hatha or ashtanga based asana practice that develops muscular strength, stamina, and flexibility.
5 / 5 rating
15 rating(s)
19 Maret 2023
great experience, good ambience, good instructur!
Session date : 19 Maret 2023
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