Yin Yoga
Sri Novia
Duration :
60 min
Yin Yoga is a slow, meditative practice focusing on deep stretches and long-held poses. It targets the body's connective tissues like ligaments, joints, and fascia, encouraging relaxation and flexibility. Poses are typically held for 3 to 5 minutes, allowing time to release tension and improve joint mobility.
Yin is a more passive form of yoga, ideal for balancing out more active, dynamic styles. It promotes mindfulness, stress reduction, and inner stillness. The practice stimulates energy flow
About the place
NAMA Yoga Studio
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Group Class Schedule
25 Nov 2024
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