Yin Yoga
Debbie Nasta
Duration :
60 min
Yin Yoga is a slow, and meditative style of yoga that targets the deep connective tissues, nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy). It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.
In Yin Yoga, we hold mostly passive poses for about 3 to 5 minutes to work into our connective tissues. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age.
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