Yin Yoga & Myofascial Release - In Studio

Yin yoga is a slow and therapeutic style of yoga where asana/poses that targets the deep connective tissues, nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy).
Focus is placed on the breath as an important integration to allow the body to unwind and to release tension. Poses are held for longer duration than dynamic styles inviting calming intentions to harmonize mind and body.

About the place

Active Barn Studio

 0 / 5  rating

Group Class Schedule

19 Oct 2024