Yin Yoga & Myofascia Release - O

Workout at Home, All times displayed are in WIB (GMT +7).

Yin yoga is a practice that balances the athletic style of yoga (yang style: Ashtanga, Vinyasa, etc). A slow pace of practice which consists of mostly floor poses, this practice is done by holding each pose from 3-5 minutes. Yin yoga is a practice that incorporates the principles of Tao and Chinese Medicine, which targets the connective tissue like ligaments, joints, and bone, by focusing on the loading and stress of the tissue.

About the place

The Zen Cove Studio

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Group Class Schedule

26 Dec 2024

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