Yin Yoga & Myofascia Release - O
Dini Maharani Suskandi, E-RYT® 500, RCYT®, YACEP®
Duration :
75 min
Workout at Home, All times displayed are in WIB (GMT +7).
Yin yoga is a practice that balances the athletic style of yoga (yang style: Ashtanga, Vinyasa, etc). A slow pace of practice which consists of mostly floor poses, this practice is done by holding each pose from 3-5 minutes. Yin yoga is a practice that incorporates the principles of Tao and Chinese Medicine, which targets the connective tissue like ligaments, joints, and bone, by focusing on the loading and stress of the tissue.
About the place
The Zen Cove Studio
5 / 5 rating
User Review about Yin Yoga & Myofascia Release - O
5 / 5
43 rating(s)
inge c mulyadi
04 Agustus 2022
Session date : 04 Agustus 2022
The Zen Cove Studio
🙏🏻❤️
Melati
10 Maret 2022
Mba Dini! Thank you for a great session of Yin Yoga. Hope to join more of ur classes.
Session date : 10 Maret 2022
Aldila Firsty
07 Januari 2021
🤍🤍🤍🤍🤍🤍
Session date : 07 Januari 2021
Group Class Schedule
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