Yin & Yang Yoga - O
Yari Witoelar, RYT® 200
Duration :
60 min
Workout At Home
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. It works on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice.
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