YOGALISTHENICS by TAPA (Lead coach Ritchie Putri & Eky Patty)
Ritchie Putri, CYT 200hrs
Duration :
120 min
Yogalisthenics is a combination of yoga, strength training, and calisthenics. Here, yoga focuses on power yoga to train strength, endurance, flexibility, and breath control while preserving the essence of traditional yoga. Strength training aims to increase muscle mass and body strength, while calisthenics enhances coordination and balance. These three types of exercise are integrated in Yogalisthenics to support each other, allowing people of all levels to participate without any pressure
About the place
TAPA MOVEMENT
5 / 5 rating
User Review about YOGALISTHENICS by TAPA (Lead coach Ritchie Putri & Eky Patty)
5 / 5
13 rating(s)
Lauditta Nabila Qurotadini
10 Oktober 2024
seruuuu
Session date : 06 Oktober 2024
Kartika Anjanie
06 Oktober 2024
seru acaranya dan kali ini bisa lebih pede buat nyoba handstand. thanks Tapa! ✨
Session date : 06 Oktober 2024
Andhika Pontoh
29 Juli 2024
Seruu bgtt, recommended gak sabar join event Tapa lagi 👍👍👍
Session date : 28 Juli 2024
Kartika Anjanie
06 Juli 2024
seru kelasnya. coach nya ngajarinnya detail, ramah-ramah. vibes nya bikin semangat. thanks ya kak!
Session date : 30 Juni 2024
Natasya S
03 Juli 2024
Terbaikk, setrongg🤩🤩
Session date : 30 Juni 2024
Group Class Schedule
Show More Date
Sorry, no classes found
